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tag: vitamin K

Why It’s Great to Grow Kale Indoors

Kale is the "it" superfood of the 2010s, the mason jar of the vegetable kingdom. And with good reason! This dark green member of the cabbage family, whether flat-leaf or curly, packs an incredibly hea…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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Mmmm. Kale and Scallop Soup for One

by Andrea D'Amore and Leslie Brand, Contributor to Healing Recipes on All Things Healing [adapted from bon appetit] This recipe combines two of my favorite things; soup and kale. First, I will alw…

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Fabulous Garlicky Basil Dressing

About Garlicky Basil Dressing by Andrea D'Amore, Editor of Healing Recipes on Allthingshealing.com This recipe gives me a chance to reiterate a point I was trying to make to some friends the other…

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A Crucial Nutrient for Heart Health & Bone Strength

The past decade has brought an explosion of research revealing the many beneficial roles vitamin D plays in keeping you healthy. But there's a new kid on the block that could end up being "the …

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8 Ways to Heal a Bruise

Unless you encase yourself in bubble wrap, you’ll never be bruise-proof. But you can lessen the likelihood of a small bruise turning into a large one and help the black-and-blue fade quickly. Here…

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Secrets of a Top Skin Doctor

Women line up--and pay big bucks--to see her, but you can get her advice for free. No appointment necessary. You wouldn't take advice from a pudgy personal trainer, a chain-smoking M.D.…and certa…

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Simplifying Supplements

By Carmel Wroth, Ode Magazine Studies have repeatedly shown that the typical Western diet corresponds to higher risks of heart disease, cancer and other chronic conditions, such as diabetes. Br…

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