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tag: walking

The Simple Workplace Exercise With Huge Benefits

Plenty has been said about the benefits of standing†while you work, as well as the downfalls of sitting too†much. However, not as much has been revealed about the†benefits of walking while you work. …

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A Simple Solution for Easing Joint Pain

Are you suffering from achy joints linked to osteoarthritis? Youíll be happy to know you might be able to walk it off, according to researchers at Northwestern University in Chicago. In their study pu…

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5 Walking Tricks to Make Summer Strolling More Fun

Since June is Great Outdoors Month, and the Summer Solstice starts on June 21, here's a not-so-surprising tip:†walking is a great way to enjoy the great outdoors and take in some of that summer sunshi…

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3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ―†Andy Warhol,†The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

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5 Things I Have Learned About Tackling Stress

A Buddhist monk once said, "If a problem can be solved, why worry? And if it cannot be solved, what's the good of worrying?" Wise words, but admittedly difficult to practice. Problems are inevitabl…

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9 Better Ways to Get To Work Than a Car

How'd you get to work today? If you're like millions around the world, you hopped into a car all by yourself, and drove there. Commuting by car seems like a necessity--hey, we've all gotta work, right…

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Walk Your Way to a Bigger, Better Brain

We donít often think about taking our brain on a brisk walk or run but thatís the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

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10 Reasons to be Thankful for Forests

As you gather with family and friends to enjoy a hearty meal and a flurry of holiday events, your plans are probably focused inside -- seated around a table, in front of the television watching the bi…

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Why Walking To School is Better For You & Your Kid

By Kerry Crisley, The Nature Conservancy "Itís Octoooooberrrr!" So shouts my seven-year old, Erin, as she skips down our street, stopping to collect a leaf that's the perfect shade of orange. My…

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16 Simple Ways to Improve Your Health Today

Forget the excuses.† Just for today, focus on the many ways you can improve your health.† This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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hearttouching and amazing thank you for sharing

Important concept. Thanks for sharing!

I just can't bring myself to these so called events that bring power/competition minded men. I am lo…

This year we bought a pig, a goat and some chickens from World Vision as gifts from our nieces and …

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