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tag: walking

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

156 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

209 comments

The Extremely Simple & Healthy Shortcut to Happiness

Walking is going places. Humans’ most common pastime -- forsaken for decades as too slow and too much effort -- is now recognized as a health breakthrough, an economic catalyst, and a route…

76 comments

The Simple Workplace Exercise With Huge Benefits

Plenty has been said about the benefits of standing while you work, as well as the downfalls of sitting too much. However, not as much has been revealed about the benefits of walking while you work. …

58 comments

A Simple Solution for Easing Joint Pain

Are you suffering from achy joints linked to osteoarthritis? You’ll be happy to know you might be able to walk it off, according to researchers at Northwestern University in Chicago. In their study pu…

160 comments

5 Walking Tricks to Make Summer Strolling More Fun

Since June is Great Outdoors Month, and the Summer Solstice starts on June 21, here's a not-so-surprising tip: walking is a great way to enjoy the great outdoors and take in some of that summer sunshi…

75 comments

3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ― Andy Warhol, The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

114 comments

5 Things I Have Learned About Tackling Stress

A Buddhist monk once said, "If a problem can be solved, why worry? And if it cannot be solved, what's the good of worrying?" Wise words, but admittedly difficult to practice. Problems are inevitabl…

89 comments

9 Better Ways to Get To Work Than a Car

How'd you get to work today? If you're like millions around the world, you hopped into a car all by yourself, and drove there. Commuting by car seems like a necessity--hey, we've all gotta work, right…

62 comments

Walk Your Way to a Bigger, Better Brain

We don’t often think about taking our brain on a brisk walk or run but that’s the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

145 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Eat whatever you want ~ just eat a little bit LESS of it. Works great for me!!

I don't know, I'm sleeping, than, so not watching how I ended up xD I mean, how do you know? Its not…

If you don't think you should be eating it, don't have it in your kitchen... imo

every soil type---she forgot the Southwest completely.