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tag: walking meditation

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Walking Back or Forward To Happiness?

When we lived in England, we would often be asked if we were related to the well-known rock and roll star Helen Shapiro. She was a fabulous Brit singer in the 60's who sang with the Beatles and other …

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Thich Nhat Hanh Teaches Walking Meditation

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the m…

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