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tag: walking meditation

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Walking Back or Forward To Happiness?

When we lived in England, we would often be asked if we were related to the well-known rock and roll star Helen Shapiro. She was a fabulous Brit singer in the 60's who sang with the Beatles and other …

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Thich Nhat Hanh Teaches Walking Meditation

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the m…

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Cheese is yummy! And with a glass of wine, it´heaven! Wouldn´t think of giving it up.

I read somewhere that we need 4 hugs a day for survival, 8 for maintenance, and 12 for growth. Most …

The author of this article chooses to omit the fact that the subjects of the test all were suffering…

Thanks! Especially for the 'ideal heel height' info. I knew my best bet were low heels, not the skys…