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tag: walking meditation

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

44 comments

Walking Back or Forward To Happiness?

When we lived in England, we would often be asked if we were related to the well-known rock and roll star Helen Shapiro. She was a fabulous Brit singer in the 60's who sang with the Beatles and other …

29 comments

Outside Insight: Walking Meditation

Meditation: It's all about sitting still, inside a room, going inward. Right? Well, not necessarily. Buddhist tradition has long incorporated a more active technique known as walking meditation. Popul…

19 comments

Thich Nhat Hanh Teaches Walking Meditation

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the m…

59 comments

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Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Bright Blessings to All who helped Raju out of misery and into a gentle retirement.

As with all success, you need to crawl before you can run

That is wonderful. Where I live, our lot os about a half-acre, and it is really mostly for the bird…

So cute! Thank you!

Wow, Golden Retrievers and a pool?!