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tag: walking

7 Ways to Jumpstart Your Workout

Whether you're an avid exerciser or just getting started, maintaining an exercise routine can be tough. These tips can help you get over the slump and make those workouts part of your life rather than…

268 comments

6 in 10 Adults Walk for Exercise…But Not Enough

Have you ever witnessed a toddler walking for the first time? Such joy for a simple activity that most of us take for granted. Sixty-two percent of adults are now walking for exercise or simply bec…

56 comments

Walk It Out

As I have written here several times, this year is my 50th year and I have been doing a lot of reflecting on my life and the things that I have learned so far in my journey here on earth. I have ta…

45 comments

4 Hints for Choosing a Sustainable House

By Leah Batkin, Networx Whether looking to buy or rent, the housing search has only become more complicated in the current market. Prospective homebuyers and renters are coming up with a whole ne…

12 comments

Walking: Tips and Benefits

By Randy Fritz Is Life Getting You Down? Here is a One Shot Remedy! Are you are feeling bad because of a disappointment or a fight?... take a walk Are you affected by Seasonal Affective Dis…

53 comments

Top 10 Most Walkable Cities In America

With painfully high gas prices and increased awareness about the negative impact of fossil fuel emissions from conventional vehicles, many Americans are looking for convenient alternative transportati…

35 comments

5 Things To Do Daily

By Nina Sankovitch I have always been a reader. As a child, I'd rather have gone to the local bookmobile than to a carnival. Books were the glue that held my family together, through high and l…

146 comments

How to Leave Stress Behind

  Ever wish you could leave stress behind? You can, and you don't have to travel very far to do it. By Jeffrey Rossman, PhD, Rodale.com At Canyon Ranch, I use a variety of techniques…

69 comments

10 Ways to Become Healthier as a Couple

Are you looking for ways to become healthier and to spend more quality time with your partner.  Why not work together as a team to improve your health?  Here are 10 ideas to help you and your partne…

70 comments

4 Walking Yoga Meditations

By Michael Grady, Yoga International For many people the most convenient and practical exercise is walking. Walking not only conditions the heart and lungs, but also burns calories, alleviates …

56 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Good article, information and comments but I still need to sleep on it.

If you enjoy the company of the others, then organize your own get-together sans the "Diva". Why p…

Sounds delicious,thanks for sharing

I do stop at McDonald's when I travel, but only to use the restroom. They generally keep their restr…

Thanks, interesting stuff...