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tag: walking

Walking: Tips and Benefits

By Randy Fritz Is Life Getting You Down? Here is a One Shot Remedy! Are you are feeling bad because of a disappointment or a fight?... take a walk Are you affected by Seasonal Affective Dis…

53 comments

Top 10 Most Walkable Cities In America

With painfully high gas prices and increased awareness about the negative impact of fossil fuel emissions from conventional vehicles, many Americans are looking for convenient alternative transportati…

35 comments

5 Things To Do Daily

By Nina Sankovitch I have always been a reader. As a child, I'd rather have gone to the local bookmobile than to a carnival. Books were the glue that held my family together, through high and l…

146 comments

How to Leave Stress Behind

  Ever wish you could leave stress behind? You can, and you don't have to travel very far to do it. By Jeffrey Rossman, PhD, Rodale.com At Canyon Ranch, I use a variety of techniques…

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10 Ways to Become Healthier as a Couple

Are you looking for ways to become healthier and to spend more quality time with your partner.  Why not work together as a team to improve your health?  Here are 10 ideas to help you and your partne…

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4 Walking Yoga Meditations

By Michael Grady, Yoga International For many people the most convenient and practical exercise is walking. Walking not only conditions the heart and lungs, but also burns calories, alleviates …

55 comments

Take a Walk, Live Longer

Does the thought of running make you run for cover? Would you rather visit the dentist than the gym? Couch potatoes take heart: by simply taking a half-hour walk five times a week, you can reduce your…

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The Concentrated Strength of Patience

“Patience is not passive; on the contrary, it is active; it is concentrated strength.” - Edward G. Bulwer-Lytton As a child walking to school, I irritated my fellow walkers with my quick pace and s…

40 comments

Savoring the Privilege of Walking

Do you recognize disability when you see it? Last week’s post about an able-bodied woman using a handicapped parking space, then suing over the ticket she received, resulted in spirited conversatio…

93 comments

5 Easy Calorie-Burning Activities

Want to lose weight and keep it off? (I know, stupid question), then there is only one way to make that happen. Consume only as many calories as you need to sustain your activity level. Otherwise …

100 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Every life has a purpose. All animals are individuals and they have feelings and thoughts and they…

Sorry Dan L!! I meant to thank you for being with me and other Christians during this Easter. And a…

Another victim of man's ignorance and disdain for the planet they live on.

Terrible is right.

Ca't stand Walmart, cheap crap! I'll keep going to my local green market. I trust them!