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tag: walking+meditation

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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such a sad state of affairs shame on them