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tag: water

6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…

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10 Reasons to Avoid Bottled Water

Where do you get water for your family? Find out why the tap isn't so bad. 1. Bottled water is NO safer than tap water---in fact, it is LESS regulated. Bottled water can be sourced from virtually a…

135 comments

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

202 comments

If You Love Whales, Fight for a Silent Ocean

It's time to end the cruel slaughter of whales and leave these magnificent creatures alone. ~ Paul McCartney Living in coastal New England has its perks—Cape Cod day trips, fishing your own lobster…

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6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

230 comments

8 Glasses of Water a Day: Myth or Fact?

We've all heard we that we are supposed to drink 8 glasses of water a day but there is no scientific research to back this and some health professionals think this requirement is "nonsense." …

121 comments

5 Ways to Help the Mighty Colorado River

From the Rocky Mountains to the Gulf of California, the Colorado River flows through some of the world’s most majestic landscapes. Spanning seven U.S. states and two in Mexico, she supplies drinkin…

51 comments

Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. It’s quite understandable. Almond milk has a terrific…

343 comments

Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

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5 Things You Should Know About Your Drinking Water

"More than 99 percent of your body's molecules are water molecules, so water matters," says Gerald Pollack, Ph.D., water researcher and author of The Fourth Phase of Water: Beyond Solid, Liquid and Va…

119 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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