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tag: watermelon benefits

Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

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Cleansing Watermelon Recipes for Weight Loss

Watermelon is a delicious and inexpensive way to help you cleanse your body and lose weight.  A one cup serving of watermelon is only 47 calories. Below are some of the recipes and directions from our…

163 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I'll stick to my lettuce in salads:)

I love Nutella but will it kill me not to eat it anymore? No. So why not give it up if it might help…

Wonderful little creature!

Thanks for sharing.

But the only thing which isn't a good tipp is the tongue scraper, i heard that by a Doctor. Because …