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tag: watermelon benefits

How to Pick and Slice Up a Watermelon

Picture this; you just picked a perfectly sweet succulent watermelon and now you are ready to slice it up. But, if you do not know how to slice it up properly, you will be throwing away a lot of wo…

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10 Best Foods for a Summer Detox

Summer is a great time to detox because fresh organic fruit and vegetables are more available. Also, when it is warm, it is easier for the body to be in a detox process. This is a natural process. Whe…

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Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

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Cleansing Watermelon Recipes for Weight Loss

Watermelon is a delicious and inexpensive way to help you cleanse your body and lose weight.  A one cup serving of watermelon is only 47 calories. Below are some of the recipes and directions from our…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I've been anticipating fall since summer began! Not huge on summer, only the fresh fruits, vegetable…

Oh and the glow in the dark ones are pretty badass....looks like a blacklight poster lol

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