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tag: weight

5 Tips for Smarter Snacking

Our excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive a…

166 comments

Why Food is NOT the Enemy

Is it just me, or does it sometimes seem like the mainstream diet and fitness culture is out to scare us skinny? It presents food as nothing more than fuel by promoting a calories-in-versus-calories-b…

71 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

278 comments

5 Dos and Don’ts for Using Technology in Your Workout

More and more people are working out with fitness apps to keep track of everything from time and pace to distance and calories burned. But using devices as the focus of a workout can get in the way of…

35 comments

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

127 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives? Read on for some of the surprising reasons the scale isn't budging.     1.…

111 comments

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

143 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

149 comments

10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

100 comments

10 Convincing Reasons to Sleep Better & Longer

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep pat…

71 comments

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Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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