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tag: weight control

5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

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Portion Control for a Leaner Body

by Carol Whitaker, Contributor to Holistic Nutrition on Allthingshealing.com Editor's Note from Cheryl Murphy: Letís face it. The body loves lighter, healthy food. Carol Whitaker highlights how to …

56 comments

Are You Substituting Food for Sex?

There is an undeniable relationship between our sexuality and the food we eat. And somehow, for millions of Americans we have lost our way on our search for sexual satisfaction and pleasure somewhe…

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8 Benefits of Home Cooking

When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love.† If you have never experienced this phenomenon…

67 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Lipman must not watch much TV. Stop watching by 10 p.m.?? That's when all the best shows are on!