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tag: weight lifting

8 Common Exercise Myths (Slideshow)

  There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there's all sorts of misinformation about how the body burns fat and builds muscle. We're cu…

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10 Life-Saving Tips in 10 Seconds or Less

By the Editors of Women's Health 1. Drink Your Milk. Think you're getting a nutritional boost from your morning cereal? Up to 40 percent of the vitamins in fortified cereals dissolve in the…

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Dizziness at the Gym

Q: I recently started lifting weights at the gym and sometimes find myself dizzy when I am done. What is that about? A: The causes of dizziness are many, and without further detail, it would be ha…

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