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tag: weight lifting

What’s Better: Cardio Or Weights? Here’s What I’ve Learned Doing Both.

For a large part of my life, I've been a runner. For the past nine months, though, I haven't run a single mile. Not because I chose to, however. In July 2014, my physical therapist suspected I had tor…

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8 Common Exercise Myths (Slideshow)

  There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there's all sorts of misinformation about how the body burns fat and builds muscle. We're cu…

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10 Life-Saving Tips in 10 Seconds or Less

By the Editors of Women's Health 1. Drink Your Milk. Think you're getting a nutritional boost from your morning cereal? Up to 40 percent of the vitamins in fortified cereals dissolve in the…

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Dizziness at the Gym

Q: I recently started lifting weights at the gym and sometimes find myself dizzy when I am done. What is that about? A: The causes of dizziness are many, and without further detail, it would be ha…

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I love all animals. I hope this helps more animals get adopted.

Thanks for the tips. Mosquitos love me.

A great tool to use when deciding what dog to get for your living place.

Interesting article on various cat litter myths. Thankfully, I have never known a person that I know…