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tag: weight loss

10 Health Benefits of This Incredible Superfruit

Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are bursting with of other health be…

22 comments

Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

148 comments

6 Reasons To Stop Calling Low-Carb A “Fad” Diet

Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have lost its meaning. It has basically just become a term of abuse for a…

73 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

415 comments

Does Green Coffee Bean Extract Work?

Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of them…. it is curren…

85 comments

9 Arugula Benefits For Your Salads, Health & Love Life

Arugula's aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe even your sex life. Arugula is also known by other names such as salad rocket, garden rocket, roqu…

95 comments

5 Myths About Cellulite

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

374 comments

The Diet That Can Lower Your Heart Disease Risk

Low-carbohydrate diets have long been heralded as a way to lose weight. The same can be, and has been, said about vegan diets. Now new research is indicating that combining the two into a low-carb veg…

84 comments

5 Reasons You Can’t Lose Weight

Have you tried "everything" to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You're not alone.  This is the situation for many people, especially women o…

224 comments

8 Ways to Stick to a Healthy Diet

The key to losing weight is to eat less and move more. That mantra may seem simple, but why is it just so darn hard to make meaningful changes to your diet, and actually see the results? Because you'r…

300 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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OK but I'm not sure that the compost pile would not smell pretty bad in summer heat.??

Thanks for keeping it factual!

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I always take a coffee from home w/ me when i run errands so reusable is easy and I don't do wate…