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tag: weight loss

7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

195 comments

The Fruit That’s Associated With a Better Sex Life

Apples have long been praised for their ability to "keep the doctor away." Studies have shown they can help fight cancer, protect our heart, and reduce our chance of stroke. But hey, apples for sex…

92 comments

Fiber Can Help You Lose Weight, But Only a Specific Type

Fiber is a well known nutrient, but not well understood. Put simply, fiber refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or insoluble, depending on w…

100 comments

10 Reasons to Stop Dieting Today

Sick of dieting? Of course you are. So stop it! Here are 10 good reasons why... It's possible to learn how to be happy with yourself without the diet! 1. Dieting is a temporary state of deprivat…

76 comments

The Scent that Stops Cravings in Their Tracks

Can you believe there is a natural scent that when inhaled eliminates some junk food cravings? It's true. During my research for my book 60 Seconds to Slim I discovered a study in which overweight par…

185 comments

10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

94 comments

The Type of Apple That Could Help You Lose Weight

In 1868, Maria Ann (Granny) Smith found a seedling by the creek that ran by her property in Australia. The seed bore light green apples, which Granny Smith found to be perfect for both snacking and co…

104 comments

11 BS Facts About Metabolism Everyone Thinks Are True

Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…

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Top 20 Weight Loss Friendly Foods on the Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.…

120 comments

4 Signs You Are Not Eating Enough Fiber

The average American gets less than 15 grams of fiber per day -- not even 40% of the recommended amount, 40 grams. Unfortunately, foods stripped of their fiber abound around us -- such as white flour,…

121 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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it is part of their catness..

Now I have taken the time to read all comments, as I do not remember this post back from 2012, I gue…

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Losing a beloved pet hurts, no question about it. Most of us have been thru that experience. Remem…

Sounds yummy. I saved it to make in the summer if not before.