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tag: weight loss

7 Problems You Can Wash Away By Drinking More Water

You’re thirsty and you instantly reach for that carbonated soda packed with sugar, aspartame or other artificial sweeteners. Not so fast. Your body needs water not sugar to hydrate properly. And drink…

147 comments

4 Myths About Self-Love, Busted

We hear a lot these days about self-love. For the most part, this is fantastic. A lot of us have been made to feel like there’s something about us that’s not good enough, so the fact that there is a g…

98 comments

7 Simple Ways Companies Can Help Their Employees (and Their Bottom Line)

Companies that place an emphasis on healthy culture have employees who are 3 times as likely as others to report taking action to improve their health, according to a CDC report. An employer’s comm…

78 comments

Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…

125 comments

Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

115 comments

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a person’s weight causes health concerns that can impact their quality of life. But for so many o…

74 comments

Why Do You (Really) Want to Lose Weight?

Does it seem like everyone around you is on a diet? You’re not imagining things. Ask your co-workers how many of them have tried to lose weight over the past year and my bet is you’ll begin to feel li…

65 comments

Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

435 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives? Read on for some of the surprising reasons the scale isn't budging.     1.…

111 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

92 comments

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