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tag: weight training

Belly Fat Study Finds a Key to Losing That Spare Tire

A Harvard School of Public Health (HSPH) study looked at different types of exercise to find which is best at reducing belly fat. The study is published in the December issue of the journal Obesity. …

188 comments

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

87 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.  While there are questions regarding whether or not stretching increases…

49 comments

people are talking

I eat bacon rarely, & I do eat poultry & seafood but never have eaten meat every day.

Thanks for sharing and thanks to all who fought for democracy.

Thanks for sharing.

Just another food scare article. The vegetarians love these anti-meat tirades but everyone else can…

Cameron F. I totally agree with you. You said just exactly what I going to say. Thank you.