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tag: weight training

Prevent Muscle Mass Loss as You Age

Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Gr…

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To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.  While there are questions regarding whether or not stretching increases…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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As much as I love cola - I have given them up for better health

Ice cream is often a part of childhood, many pleasant memories connected with ice cream and it is sa…

wooo hoo - a great idea! Hope that you can get it past big business blocks. However, we still need …