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tag: weights

Skinny and Health Do Not Go Hand-in-Hand

by Carolyn Hansen, Contributor to Exercise/Fitness on Allthingshealing.com Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are …

73 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

No Pain, No Gain?

Q: When it comes to exercise, do you believe in the old adage "no pain, no gain"? A: This really depends on your definition of "pain." I get up every morning at 5:30 to go to the gym. Sometimes t…

9 comments

Green Chi: Finding Exercise That Fits

My three sisters and I get together with our families for a week's vacation at the Cape every year. There are so many of us so it is a free-for-all. We have great meals and fun whale watches and the w…

17 comments

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The cat next to the darling baby chick!!!

Peanut butter and apples is my absolute favorite snack. My dog loves apples too!

Thanks for sharing.

Sad that it had to come to this but glad that something can potentially be done to stop it.