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tag: weights

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

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Skinny and Health Do Not Go Hand-in-Hand

by Carolyn Hansen, Contributor to Exercise/Fitness on Allthingshealing.com Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are …

73 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

No Pain, No Gain?

Q: When it comes to exercise, do you believe in the old adage "no pain, no gain"? A: This really depends on your definition of "pain." I get up every morning at 5:30 to go to the gym. Sometimes t…

9 comments

Green Chi: Finding Exercise That Fits

My three sisters and I get together with our families for a week's vacation at the Cape every year. There are so many of us so it is a free-for-all. We have great meals and fun whale watches and the w…

17 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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