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tag: whole wheat

Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

50 comments

Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

85 comments

17 Whole Grain Foods from Diet Experts

Only a fraction of Americans (eight percent of adults and three percent of children) are consuming the right amount of whole grains, according to a new nationwide study. University of Minnesota res…

118 comments

7 “Health Foods” that Aren’t Healthy

There are many foods and beverages believed to be healthy that may actually be harmful to health.† The confusion is mostly thanks to some savvy but unscrupulous marketers trying to dupe consumers abou…

200 comments

7 Foods for Winter Blues

Winterís gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or youíre just a little down, head to your pantry for a pick-me-up…

83 comments

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Whole-Wheat Sesame Crackers

  I'm going to a potluck later this week, and I thought I'd bring cheese and crackers. Sure, it sounds a little lazy at first, but when they're both both made from scratch, there's nothing bor…

49 comments

Whole-Wheat Irish Soda Bread

Soda breads are hearty Irish staples--wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the but…

5 comments

Whole Wheat Griddle Scones with Fruit

Nothing says "comfort" quite like scones and biscuits, and at this point in the season we could probably all use a little comfort. We're partial to feel-good food that isn't junk, so although these ma…

21 comments

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people are talking

I eat a handful of mixed nuts a day or peanut, almond butter sandwiches. Variety!

Nice to see the dog being a real part of this family.

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I agree that the push-up is a very good exercise and one I never miss doing. As the article states,…

Nice for the winter as it is a warming spice. TYFS