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tag: wild rice

7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

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10 Wonderful Health Benefits of Wild Rice

Last night, I enjoyed a wonderful dinner at Rosang, a new restaurant in New Delhi. The food srved here reflects the flavors of the seven States of North-East India. Key ingredients in this cuisine are…

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7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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9 Gluten-Free Grains

From Experience Life Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a fa…

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Barley & Wild Rice Pilaf with Pomegranate

Growing up, we had a pomegranate tree on our street and I remember thinking that those ruby globes were the most magical of fruits--like geodes from trees. I still kind of feel the same, and with the …

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Acorn Squash with Jeweled Wild Rice

We're so accustomed to seeing a huge, bronzed turkey on the Thanksgiving table that it is a treat to make a vegetarian main dish with as much flair. I have to say that this razzle-dazzling arrangement…

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Wild Thing Pilaf Recipe

This is one of the prettiest recipes we’ve found: The jewel-like colors of dried apricots and cranberries combined with your choice of nuts and delectably sweet wild rice make a dish that is a feast f…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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