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tag: winter blues

7 Ways to Beat the Winter Blahs

When freezing temperatures, gray skies, and the occasional polar vortex blast get you down, it may seem as though winter will never end. If the winter blahs are sapping all your energy, here are seven…

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7 Foods for Winter Blues

Winterís gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or youíre just a little down, head to your pantry for a pick-me-up…

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4 Keys to a Happy, Healthy Winter

The term "winter blues" gets tossed around a lot when days get short and chilly weather sets in. But regardless of the season, there's plenty to be upbeat aboutóeven if you can't take a stroll in your…

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5 Natural Ways to Beat the Winter Blues

The days are getting shorter.† Fall has arrived in all its resplendent beauty.† While the changing colors are lovely, insufficient daylight may find you down in the dumps and more tired than usual. …

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