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tag: Winter Season

6 Strategies to Avoid a Wintertime Heart Attack

Whatever their cause, heart symptoms should never be taken lightly—especially during the winter months. According to Cynthia Thaik, M.D., a cardiologist and member of the American College of Cardiolo…

74 comments

Top Cold-Weather Workout Tips

It's starting. The weather is getting chilly, which means that those of us with outdoor exercise routines have cold mornings to contend with. You don't have to let that drop in temperature hurt yo…

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K is for Keep Your Fireplace Damper Closed

Keeping the damper open (when you're not using your fireplace) is like keeping a 48-inch window wide open during the winter; it allows warm air to go right up the chimney. This can add up to hundreds …

45 comments

5 Ways to Stay Balanced in Winter

By Vasant Lad, Yoga+ What to Eat and Drink Thousands of years ago, the Vedic sages understood that the great rhythms and forces of nature- the alternation of day and night, the rhythmic cycle of…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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