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tag: work out

6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didnít know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…

192 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.† While there are questions regarding whether or not stretching increases…

49 comments

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Give me chocolate and I'm happy.

The dog seems to be so placid that it is "ho hum just another sea lion".

Thanks. I use ground flax as you say, or chia seeds (but I wasn't grinding them!). The potato starc…

When I make a fresh juice, mostly vegies like beetroot, celery, carrot with some ginger and pear and…