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tag: work out

6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didnít know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…

192 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.† While there are questions regarding whether or not stretching increases…

49 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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A good filter for your washing machine drain hose is a knee high nylon stocking. I have a bunch of …

All the things I love to eat and healthy, to boot!

as a physician I think this is a reasonable list, but please give your doctor, like all persons, a c…