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tag: work out

6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didnít know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…

192 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.† While there are questions regarding whether or not stretching increases…

49 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Clever cat saves him/her having to clean.

Mosquitoes don't discriminate - even if one is a vegetarian. They make a bee-line for me and I re…

Very cute, thanks for sharing.

I rarely buy yogurt, but when I do I avoid low-fat. It's sure to have more added sugar, and I don't …

Thanks. Loving the active style yoghurts.