START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: work out

6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didnít know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…

192 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.† While there are questions regarding whether or not stretching increases…

49 comments

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

Thanks for the good info & suggestions.

Oatmeal keeps the stomack in good shape. Lei

I think we have to be sure to include all nine essential amino acids in our diet. For vegans, especi…