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tag: work out

6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didn’t know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…

192 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.  While there are questions regarding whether or not stretching increases…

49 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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No bad dogs, only bad owners and mean humans!

How was this an unprovoked attack? A mama bear with two cubs is going to protect her babies from an…

No one is afraid of our pit mix but our Chihuahua absolutely terrifies everyone.

Just eat pure real food if you are vegan. Quorn sounds worse than meat!