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tag: workout

12 Things You Never Knew About Sweat

Sweat. Itís just one of those strange, gross human phenomena that we donít give much thought to. You sweat buckets during hot yoga, you nervously sweat when youíre giving a speech, you feel beads of s…

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4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

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The Best and Worst Times to do Everything

Don't schedule a surgery on a Friday: †A startling research study published in the British Medical Journal shows that those who get operated upon on a Friday are 44% more likely to die than if they go…

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The Benefits of Biking (video)

Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your routine! Related Link: 6 Excuses for Not Becoming a Bike Co…

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Bradley Cooper’s 3-2-1 Workout

When Bradley Cooper had to get fit fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this for a quick tip on getting started with the "3-2-1" method.…

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6 Ways Fitness Makes You Successful

By Andrew Heffernan, Experience Life Itís 8:25 p.m.†and youíre working late. Again. The boss has gone home, along with most of your coworkers. But not you: youíre still chained to your desk, and …

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Do You Take Out Your Emotions On Your Body?

Earlier this week, I read a blog written by a friend of mine who is battling an eating disorder, in which she examined the emotional and psychological motivations behind her exercise routine. As …

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Ashlee Simpson’s Circuit Training Workout

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson? Watch this for a quick tip!…

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The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!…

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What is the 3-2-1 Workout?

Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!…

34 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. Sheís... more

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Check out "Five Guys" - if you've got one in your area. Their fries are great and cooked in peanut o…

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Merry Xmas, by the way, here in Germany yesterday´s already been Xmas eve, but we have a holid…