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tag: workout

5 Ways to Mindfully Prepare for Fall

Ready or not, autumn is coming. While autumn is a beautiful season full of crisp air, gorgeous leaf-scapes, cider donuts and apple harvests, the end of summer can always be a little melancholy. Vacati…

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4 Ways to Fit Fitness into Your Busy Life

Exercise isnít all that time consuming. It only takes 4 to 10 hours a week, depending on your fitness level. However, for those of us with hectic schedules, it can be a challenge to prioritize those h…

194 comments

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session†has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

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Easy Ways to Find Time to Work Out During a Busy Week

Sometimes 24 hours a day just isnít enough time to accomplish everything on your list. In an ideal world, you would never have to sacrifice a fitness session because of too much on your plate, but thi…

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Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

174 comments

7 Ways to Be Annoying at the Gym

There's nothing quite like an hour at the gym to get your blood pumpingÖor boiling. Exercise is good for body and spirit, but sometimes a trip to the gym turns out to be more stressful than it should.…

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12 Things You Never Knew About Sweat

Sweat. Itís just one of those strange, gross human phenomena that we donít give much thought to. You sweat buckets during hot yoga, you nervously sweat when youíre giving a speech, you feel beads of s…

173 comments

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

115 comments

The Best and Worst Times to do Everything

Don't schedule a surgery on a Friday: †A startling research study published in the British Medical Journal shows that those who get operated upon on a Friday are 44% more likely to die than if they go…

83 comments

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