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tag: workout

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

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The Best and Worst Times to do Everything

Don't schedule a surgery on a Friday: †A startling research study published in the British Medical Journal shows that those who get operated upon on a Friday are 44% more likely to die than if they go…

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The Benefits of Biking (video)

Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your routine! Related Link: 6 Excuses for Not Becoming a Bike Co…

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Bradley Cooper’s 3-2-1 Workout

When Bradley Cooper had to get fit fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this for a quick tip on getting started with the "3-2-1" method.…

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6 Ways Fitness Makes You Successful

By Andrew Heffernan, Experience Life Itís 8:25 p.m.†and youíre working late. Again. The boss has gone home, along with most of your coworkers. But not you: youíre still chained to your desk, and …

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Do You Take Out Your Emotions On Your Body?

Earlier this week, I read a blog written by a friend of mine who is battling an eating disorder, in which she examined the emotional and psychological motivations behind her exercise routine. As …

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Ashlee Simpson’s Circuit Training Workout

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson? Watch this for a quick tip!…

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The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!…

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What is the 3-2-1 Workout?

Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!…

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What Type of Fitness Buddy Is Right for You?

By Gina DeMillo Wagner, Experience Life If†there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that autom…

17 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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There's always something done for maximising possible benefits gained

I don't understand why these things haven't been immediately banned and the irresponsible companies …

Yes, I always look for poor quality products when I'm cooking, it makes the meal so unpredictable.