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tag: workout motivation

The Key to Staying Motivated at the Gym

Why do you work out? A simple question with a seemingly simple list of potential answers—losing weight, enhancing health, catching up with friends, etc. But any (honest) gym-goer will admit to some…

61 comments

6 Ways Fitness Makes You Successful

By Andrew Heffernan, Experience Life It’s 8:25 p.m. and you’re working late. Again. The boss has gone home, along with most of your coworkers. But not you: you’re still chained to your desk, and …

208 comments

7 Ways to Jumpstart Your Workout

Whether you're an avid exerciser or just getting started, maintaining an exercise routine can be tough. These tips can help you get over the slump and make those workouts part of your life rather than…

268 comments

What Type of Fitness Buddy Is Right for You?

By Gina DeMillo Wagner, Experience Life If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that autom…

17 comments

3 Ways to Find Your Workout Motivation

When all you feel like doing is riding the couch, try this no-fail tricks to jumpstart your workout mojo By Liz Plosser, Women's Health Women are 30 percent less active at this time of year…

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