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tag: workouts

7 Workouts You Need to Stop Doing

Not all exercise is created equal. We've got the scoop on seven fad workouts you might want to consider bailing on. While running at the park, going on a hike, yoga, hitting the treadmill or liftin…

161 comments

Ashlee Simpson’s Circuit Training Workout

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson? Watch this for a quick tip!…

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The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!…

32 comments

What is the 3-2-1 Workout?

Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!…

34 comments

Top Foods to Fuel Your Workout

By Laurel House, Planet Green If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after yo…

39 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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MAry: Any one that has reads the comment will understand the word OR but of course you are not inter…

You can keep all those dark green leafy greens. The extreme ones, I mean. Medically, 'm supposed t…

I just have to be careful not to add too many... which I have in the past!

I will love to see one happy world !

Darlene.....NO ONE SAID THERE WAS NO RESEARCH BEING DONE !!!! You really need to actually read what…