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tag: workouts

7 Workouts You Need to Stop Doing

Not all exercise is created equal. We've got the scoop on seven fad workouts you might want to consider bailing on. While running at the park, going on a hike, yoga, hitting the treadmill or liftin…

161 comments

Ashlee Simpson’s Circuit Training Workout

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson? Watch this for a quick tip!…

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The Plank Exercise for Sexy Abs

Singer Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10-minute workouts per week. Watch this to find out how!…

32 comments

What is the 3-2-1 Workout?

Curious as to how the 3-2-1 method breaks down? Watch this for a quick tip!…

34 comments

Top Foods to Fuel Your Workout

By Laurel House, Planet Green If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after yo…

39 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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