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tag: worry

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

Top 5 Fears of Americans

What do Americans fear the most? A nationwide poll on the subject conducted by Chapman University has turned up some fascinating results about what we fear -- and what factors are likely to ratchet up…

138 comments

6 Steps for Managing Fear and Anxiety

Weíve all experienced pangs of fear and anxiety. Whether itís blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year old attend a late night rave part…

69 comments

Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life ó a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

125 comments

How to Stop Worrying

Dr. Eva Selhub shares how belief makes anything possible. I would want you to believe that anything is possible, especially if we unite and stand together. Love is the key. Remember being childr…

49 comments

5 Tips to Overcome Perfectionism

As I headed to New York last week to film a television special, I knew I was walking into a situation that was completely out of my comfort zone. I so wanted to feel like I was going to just nail it o…

61 comments

How To Stay Calm When Stress Strikes

I was scheduled to speak in Munster, Indiana at 7pm in front of 300 cancer patients, their support people, and their health care providers. Mapquest said it would only take 48 minutes to drive from th…

80 comments

Can Anxiety Cause Depression?

Depression and anxiety are mental health conditions that often coexist, but they aren't the same. While anxiety disorder manifests as fear, worry and panic, clinical depression is more likely to spur …

91 comments

Why You Shouldn’t Ignore Pre-Wedding Jitters

Just cold feet, or is there something more to anxiety about walking down the aisle? A recent study at UCLA found that those pre-wedding jitters are actually a good predictor of less marital satisfacti…

50 comments

Life Is Unsafe, So Why Not Take Risks?

I recently met with a group of doctors who gather at Dr. Rachel Naomi Remenís house monthly to discuss a variety of topics and seek meaning in medicine and in the human experience. The topic of the mo…

21 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Only thing on this list I do is use good oils and never in a volume to clog my sink.

Wow, super interesting quiz! And, rabies kills 55,000 PEOPLE yearly? Who knew!

Great news! Thank you for sharing.

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