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tag: worry

Top 5 Fears of Americans

What do Americans fear the most? A nationwide poll on the subject conducted by Chapman University has turned up some fascinating results about what we fear -- and what factors are likely to ratchet up…

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6 Steps for Managing Fear and Anxiety

Weíve all experienced pangs of fear and anxiety. Whether itís blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year old attend a late night rave part…

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Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life ó a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

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How to Stop Worrying

Dr. Eva Selhub shares how belief makes anything possible. I would want you to believe that anything is possible, especially if we unite and stand together. Love is the key. Remember being childr…

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5 Tips to Overcome Perfectionism

As I headed to New York last week to film a television special, I knew I was walking into a situation that was completely out of my comfort zone. I so wanted to feel like I was going to just nail it o…

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How To Stay Calm When Stress Strikes

I was scheduled to speak in Munster, Indiana at 7pm in front of 300 cancer patients, their support people, and their health care providers. Mapquest said it would only take 48 minutes to drive from th…

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Can Anxiety Cause Depression?

Depression and anxiety are mental health conditions that often coexist, but they aren't the same. While anxiety disorder manifests as fear, worry and panic, clinical depression is more likely to spur …

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Why You Shouldn’t Ignore Pre-Wedding Jitters

Just cold feet, or is there something more to anxiety about walking down the aisle? A recent study at UCLA found that those pre-wedding jitters are actually a good predictor of less marital satisfacti…

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Life Is Unsafe, So Why Not Take Risks?

I recently met with a group of doctors who gather at Dr. Rachel Naomi Remenís house monthly to discuss a variety of topics and seek meaning in medicine and in the human experience. The topic of the mo…

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Why Do We Worry About Time? – Book Giveaway!

We are giving away a copy of Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life, by Marni K. Makridakis. Check out this excerpt on why we worry about time, and then leave a co…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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This is old news for me, but it's good to remind people of these food strategies.