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tag: yerba mate

3 Healthy & Energizing Coffee Alternatives

Most people wake up every single day and go straight for the cup of coffee! Coffee can be healthy in moderation, but in large amounts can be very dehydrating and acidic to our bodies. Not to menti…

112 comments

Can Yerba Mate Cause Cancer?

Yerba maté gets a lot of love for its smooth energy boost and high antioxidant content, but if you're a regular yerba maté drinker - especially if you like to sip with with the leaves still in the mug…

15 comments

Drink of the Gods

By Ashley Hecht, Yoga+ Looking for a unique drink for the new year? Try yerba mate, a South American tea infusion with a brisk, earthy flavor. This legendary "drink of the gods" is traditionally pa…

93 comments

What Color is Your Fat?

You probably had no idea until right now that your body houses two kinds of fat--yellow and brown. Yellow fat, which serves as an insulator and a warehouse for unused or excess calories, is the type m…

46 comments

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