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tag: yoga for

12 Amazing Yoga Poses For Physical & Mental Health

Have you heard of super foods? They're foods like kale and avocado that are more nutrient dense than other food on store shelves. Think of these yoga poses as super asanas! They seem to be the best yo…

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Yoga Poses for Relaxation

Have you ever tried a moon salutation? If you're looking for yoga for relaxation, this simple series of poses is just the thing! Whether you're a yoga novice or an old pro, chances are you've run a…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Balance and coordination are very important for quality of life. Keeping yourself in good physical c…

we do yoga and tree pose is one leg standing. took me years but i never gave up. crane is another go…