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tag: yoga for pregnancy

Why is Yoga Important During Pregnancy?

During pregnancy, a mother-to-be tends to seek out ways to keep herself and her growing baby healthy. That seeking is what led me to yoga when I was pregnant with my daughter 15 years ago. I'm forever…

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5 Best Prenatal Yoga Poses

Prenatal yoga is a great way to stay in shape while you're pregnant, and it's good for your baby, too! Pregnant women hear all the time that we should rest, relax, and put our feet up. While rest is …

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