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tag: yoga poses

10 Yoga Poses For People Who Sit All Day

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

232 comments

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

216 comments

Yoga Poses to Wake You Up No Matter Where You Are

Does the end of summer have you dragging a little bit? Or do you maybe have trouble with a late afternoon slump? Try these restorative yoga poses to give you an energy boost. When you think ab…

79 comments

10 Yoga Poses for Back Pain

If you struggle with back pain, you know how it can make even the most basic tasks seen daunting. Something as simple as leaning over can set off those poor, aching muscles. The yoga poses below …

102 comments

10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

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12 Amazing Yoga Poses For Physical & Mental Health

Have you heard of super foods? They're foods like kale and avocado that are more nutrient dense than other food on store shelves. Think of these yoga poses as super asanas! They seem to be the best yo…

172 comments

How to Make Yoga a Part of Your Sex Life

Yoga is spiritually uplifting and physically rejuvenating, but can it help us have a happier, healthier sex life? Sara—the sweetheart behind Sara Levine Yoga—sheds some light on how we can all use yog…

68 comments

Yoga for Beginners: 10 Simple Poses to Get You Started (or restarted!)

If you're new to yoga or have fallen out of practice, getting started can be intimidating. This yoga for beginners series is the perfect way to ease into a yoga routine! Even yoga for beginners…

277 comments

5 Yoga Poses for Lower Back Pain

If you're coping with lower back pain, you know how debilitating it can be. We've rounded up some basic yoga poses to help  relieve pain in your low back. When you're dealing with low back pain, yo…

219 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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