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tag: yoga poses

12 Amazing Yoga Poses For Physical & Mental Health

Have you heard of super foods? They're foods like kale and avocado that are more nutrient dense than other food on store shelves. Think of these yoga poses as super asanas! They seem to be the best yo…

166 comments

How to Make Yoga a Part of Your Sex Life

Yoga is spiritually uplifting and physically rejuvenating, but can it help us have a happier, healthier sex life? Sara—the sweetheart behind Sara Levine Yoga—sheds some light on how we can all use yog…

67 comments

Yoga for Beginners: 10 Simple Poses to Get You Started (or restarted!)

If you're new to yoga or have fallen out of practice, getting started can be intimidating. This yoga for beginners series is the perfect way to ease into a yoga routine! Even yoga for beginners…

275 comments

5 Yoga Poses for Lower Back Pain

If you're coping with lower back pain, you know how debilitating it can be. We've rounded up some basic yoga poses to help  relieve pain in your low back. When you're dealing with low back pain, yo…

208 comments

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Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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