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tag: yoga poses

25 Yoga Poses to Help Prevent a UTI

If you're prone to urinary tract infections (UTIs), you know how frustrating and painful they can be. While a yoga practice can't cure a UTI, these poses may help prevent the next one. I've writt…


Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…


Yoga Poses for Menstrual Pain Relief

Serious menstrual pain can really stop you in your tracks, can't it? The bloating, stomachache and general sense of yuckiness is annoying at best and debilitating at worst. Learn some of the yoga po…


10 Yoga Poses to Help Stop Stress in Its Tracks

Stress can feel so all-consuming, can't it? Whether you're in crisis mode or just coping with a lot of background stress, finding natural ways to relieve that pressure can be difficult. Usually when…


Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…


10 Yoga Poses For People Who Sit All Day

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…


5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…


Yoga Poses to Wake You Up No Matter Where You Are

Does the end of summer have you dragging a little bit? Or do you maybe have trouble with a late afternoon slump? Try these restorative yoga poses to give you an energy boost. When you think ab…


10 Yoga Poses for Back Pain

If you struggle with back pain, you know how it can make even the most basic tasks seen daunting. Something as simple as leaning over can set off those poor, aching muscles. The yoga poses below …


10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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