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tag: yoga poses for insomnia

Yoga for Insomnia: 5 Poses to Help Your Mind and Body Let Go

If you're suffering from insomnia it may feel like sleep will never come again. Instead of lying in bed, try this yoga for insomnia series! As someone who has struggled off and on with insomnia, I …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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So tiny, do hope they make it. Thanks for sharing.

Great info, but, I'm thinking that even if garlic had no other redeeming social value, I just lov…