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tag: Yoga Routines

10 Yoga Poses for Runners

Running can be hard on your body, and a good stretching routine can make a big difference in your routine. Check out these yoga poses for runners! Running is great for your heart and for your waist l…

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7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

387 comments

How to Begin a Yoga Practice

By DivineCaroline You don't have to be an advanced yoga practitioner to learn how to begin a yoga practice at home. This basic routine combines a four-part sequence and a few basic poses to give …

231 comments

Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…

14 comments

meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more