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tag: yogurt

Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…

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The Food That is Three Times Healthier than Yogurt

Yogurt has had a huge surge in popularity in recent years. That’s probably because most people know that yogurt offers live cultures of beneficial microcrobes that boost digestion and overall health. …

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How to Fight the Cold and Flu With Yogurt

You probably already expect garlic, chicken soup, or vitamin C-rich orange juice to help with cold and flu prevention and treatment. But now there’s a new food on the block that is kicking the butt of…

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10 Foods That Promote Brain Health

Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain…

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Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

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6 Simple Homemade Hair Masks

In 2013, Americans spent $11.4 billion on haircare products. That’s a lot of money spent on chemical-laden mystery concoctions that are potentially doing more harm than good. The U.S. EPA lists a numb…

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20 Snacks Under 200 Calories

When that afternoon snack attack strikes, it’s tempting to reach for whatever is in your path—that bar of chocolate in your desk drawer, the leftover donuts from your morning meeting, a bag of chips f…

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4 Things You Should Know About Probiotics

You probably didn't even know what probiotics were a year ago. All of a sudden, you can find “good bacteria” in everything from toothpaste to chocolate. Probiotics have their place, but adding them to…

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Goodness in a Glass: 3 Fruity Breakfast Drinks for Busy People

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …

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5 Yogurts That Are Worse Than Doughnuts

Most people assume that all yogurt is healthy. But that common misconception is causing people to ingest a lot more sugar than they bargained for. As part of my research for my upcoming book, The Prob…

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Gregory K., now that you are out of the military, I'm sure you will find that it is much easier to g…

Love watching dogs in these trials they are fantastic, thank you for sharing.

Heidi, " Vinu "Vaccines make you ALLERGIC to a virus or bacteria (foodallergy,wordpress) Very cre…

The Balance of Nature has trouble with coping with invasive species, the displaced species certainly…

I eat many of these foods, thanks for the info.