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tag: yogurt

6 Simple Homemade Hair Masks

In 2013, Americans spent $11.4 billion on haircare products. That’s a lot of money spent on chemical-laden mystery concoctions that are potentially doing more harm than good. The U.S. EPA lists a numb…

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20 Snacks Under 200 Calories

When that afternoon snack attack strikes, it’s tempting to reach for whatever is in your path—that bar of chocolate in your desk drawer, the leftover donuts from your morning meeting, a bag of chips f…

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4 Things You Should Know About Probiotics

You probably didn't even know what probiotics were a year ago. All of a sudden, you can find “good bacteria” in everything from toothpaste to chocolate. Probiotics have their place, but adding them to…

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Goodness in a Glass: 3 Fruity Breakfast Drinks for Busy People

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …

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5 Yogurts That Are Worse Than Doughnuts

Most people assume that all yogurt is healthy. But that common misconception is causing people to ingest a lot more sugar than they bargained for. As part of my research for my upcoming book, The Prob…

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Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

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5 Simple Healing Rituals for the Weekend

You don't always have to check into a spa to feel refreshed and ready for a long week ahead. Simple weekend rituals at home can give you the same blissful results, at a fraction of the cost. Try these…

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How to Flavor Potatoes Without Salt: 6 Terrific Tips

Potatoes are my favorite comfort food—there are very few days of the month that I don’t enjoy them in some way or the other. I am sure it is the same for many of you. But far too often, potatoes are s…

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4 Healthy & Zesty Yogurt Toppings to Try

Starting your day with a bowl of low-fat Greek yogurt is one of life's healthy pleasures. And the most delicious way to enjoy yogurt is with fresh, juicy fruit. But when those peaches and fresh ber…

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Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?  This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.  So, "what's the difference?" you may be wondering. …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

thank you, but we can not fight nature

carrots are also very easy to prepare - cooked, raw, fried,... an everyday choice!

Good to know! Thank you!

thanks for the article!

Great "rescue". Thanks for sharing.