The University of Queensland, Australia has released an exciting study for anyone looking to lose weight. Researchers found that the gentle, yet powerful, exercise known as tai chi helps with obesity and excess weight, in a number of ways. The scientists discovered that tai chi:
Founded in China thousands of years ago, tai chi is a graceful set of gentle movements designed to improve the flow of chi–energy–throughout the body, promoting health and healing. This form of exercise is suitable for most people, including those suffering from injuries and illness.
This exciting new research proves the effectiveness of an ancient mind-body healing practice that has been in use for thousands of years in China.
Read more: Health, Body Image, Depression, Diabetes, Fitness, General Health, Mental Wellness, Michelle Schoffro Cook, chi, chi gong, depression, diabetes, high blood pressure, Michelle Schoffro Cook, mind-body healing, qi, qigong, tai chi, TCM, The Phytozyme Cure
Michelle Schoffro Cook, PhD.
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