“When your heart is attentive, your entire being enters your prayer without your having to force it,” writes Rebbe Nachman. You notice the quick, wan smile of a friend as she says that everything is fine. You notice that your colleague is absent from a meeting he always looks forward to.
Learn more about the attentive heart, the heart that notices:
When your heart is attentive you notice the presence of the divine everywhere and all the time, in a handshake, or a smile.
The attentive heart is in love with life and all its expressions and, for the most part, doesn’t miss those expressions, no matter how subtle or indirect.
Having an attentive heart is just another name for prayer.
Your heart is attentive, but yearns to be more so. The moments and hours you spend in peaceful quietude are to the heart like moisture and sun to a tree. They transform your heart from the dryness of distraction to the vibrant life of seeing what’s truly there, that is, to attention.
It happens on its own, “without your having to force it.”