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The Benefits of Biking (video)


Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your routine! Related Link: 6 Excuses for Not Becoming a Bike Commuter (And How to Get Over Them)

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24 comments

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3:58PM PDT on Jun 21, 2014

Someone help me the courage to pick up a bike once again. I am fearful because I haven't done so in years ! Anyone in Louisville, Ky ???

7:48AM PDT on May 1, 2013

Thanks, informative.

8:11PM PST on Dec 12, 2012

Cycling is a healthy, environmentally friendly way to commute and enjoy the scenery. I hope to see increasing numbers of cycle paths for cyclists.

5:53PM PST on Dec 9, 2012

I began to rediscover the joy of biking :-)

1:39AM PST on Dec 8, 2012

Ty

10:02PM PST on Dec 7, 2012

Thanks for sharing.

12:54PM PST on Dec 7, 2012

Himself has always cycled and our kids too. Is it too late for me to learn at 64? The traffic is really frightening.

11:55AM PST on Dec 7, 2012

If weather allows, and it usually does here in LA, I am biking fro and to work (8 miles round trip) every day, 5 days a week. So, I confirm :)

9:00AM PST on Dec 7, 2012

noted, thank you

8:41AM PST on Dec 7, 2012

Thanks for the info.

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