The Benefits of Journaling
B. Lynn Goodwin shares some of the many things she’s learned from journaling.
It’s easy to tell others to take risks. It’s harder to live by that rule, especially if you’re wise enough to consider the consequences. Have faith. Take a leap and trust that someone will catch you.
Weigh your choices.
Don’t hesitate to give to a stranger but don’t give everything away.
Be who you are. Everybody else is taken.
Life is short. Have the courage to leave a miserable job, if you’ve tried everything you can. The same is true of a miserable relationship, as long as you’re not hurting your children. If you’re afraid you might be, weigh the value of staying in a struggling relationship against the possible outcome of moving on.
Don’t be afraid to move on and move forward. Don’t let fear hold you back.
Don’t be afraid to love; don’t wear your heart on your sleeve.
Remember that life is what happens while you’re making other plans.
Drink plenty of water.
Consider your body, with all its imperfections, a gift from God. Treat it well and know what you can and cannot change.
Accept what you cannot change; change what you can; ask for the wisdom to know the difference.
Be grateful for what is right in your life.
Record what matters. No one can tell your story but you.
Who’d be interested? Kids, grandkids, spouses, your siblings who remember each moment differently, and generations you may never meet.
Keep journals. Write as often as you can. Add photos. Remember you’re writing to friends and family who may live a very different life. What do you want them to know about you and the way you lived?
Don’t worry about rules. Your journal–your rules….Continue reading on InspireMeToday.com.
Lynn is a freelance writer, editor, teacher, former caregiver, and the author of You Want Me To Do What? – Journaling for Caregivers.