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The Benefits of Oat Milk (with Recipe)

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There are multiple oat milk recipes that are suitable for raw foodists. Quick oats or rolled oats, either soaked overnight or dry, can be blended with water and strained to make oat milk. If you have a coffee grinder, you can also try grinding the oats on the finest setting and stirring them into water.

You can also try blending cooked oats with water to make the milk creamier, or boiling the oats in an access of water and staining the mixture. The more powerful your blender, the smoother your oat milk will be, if you have a soy or nut milk maker, you can use this to make oat milk as well.

A basic ratio for oat milk is a oat : water ratio of 1:2. However, it is advised that you experiment with the thickness of your beverage. You can make your oat milk as thick, creamy, or thin as you would like by straining the blended mixture more or less.

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Read more: All recipes, Diet & Nutrition, Drinks, Eating for Health, Food, General Health, Raw, Vegan, , , , , ,

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Laura Shults

Laura Shults is working to spread peace through veganism, and is devoted to finding the truth through love and harmony.

84 comments

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3:28PM PDT on Jul 20, 2014

I found this smoothie recipe which is good for bowel health. Will make the oat milk needed for it, and in a smoothie, whatever the milk's flavour, it should be well masked with fruit!

1 cup oat milk
1 ripe banana
1 Tbsp slippery elm powder
1/2 cup coconut milk
2 kiwifruit or 1/2 cup berries.

Blend!

6:03PM PDT on Apr 12, 2013

I'm now having oat milk, and it tastes horrible. However, with this advantages , I can endure that

8:28AM PST on Nov 22, 2012

i've never noticed oat milk before, will be paying more attention now~

8:04AM PST on Nov 22, 2012

tryed oat milk once. was horrible. reminded me of a powerbar.

7:53AM PST on Nov 22, 2012

I'm not vegan, but I do love soy, coconut, and rice milk. Just a few days ago I found oat milk and tried it, and it's sooo good. Making my own milk at home never even occurred t ome. Now I think I have to try it. Thanks

9:00PM PDT on Oct 28, 2012

Oops, error, grammatical error, forgot the be in maybe! Shocking! Drank too much hibiscus tea, may the Great Pumpkin forgive me...didn't finish proofreading, the neighbour's cat just gave She Who Must Be Obeyed (an elder sixteen year old cat) a whack of her paw while visiting me. The two younger cats have little respect for their elders! (Apologies to Charlie Brown).

8:57PM PDT on Oct 28, 2012

I have quite a variety of oats so will be giving this a try soon. The days are getting shorter and the nights colder now that it is almost the end of October. Heated oat cereal is always welcome but one can also add oat milk to the breakfast as well. While I drink two percent milk there is always room for different liquid beverages and oats are wonderful.

MikI D, Care2 can't put the cheese cloth over your eyes. Keep up the good work and may you will get an offer for checking out the words before they hit cybrrrrr space!

4:15PM PDT on Apr 11, 2012

The Australian oat milk is not very tasty, I will try to make my own.

11:46AM PDT on Apr 8, 2012

Thanks!

1:12AM PDT on Apr 7, 2012

Although we have several large supermarkets in our town, I have never seen oat-milk. I'd like to taste it before trying to make it - but perhaps I'll try making a small amount. It almost seems like having too much, considering I have oatmeal for breakfast each day. I've been using the other milk alternatives for some time now.

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