The Breast Self-Exam You Need to See (video)

Check these out! After you watch the Good Health Fairy and her friends dance their way through the steps of a breast self-exam (BSE), maybe you’ll be inspired to check yours out, too.

In 2009, the U.S. Preventive Services Task Force altered its guidelines for mammograms [Younger Women Need Mammograms, Says New Study] and recommended against teaching BSE. Not all experts agree with that recommendation. and†Beyond Boobs! still recommend BSE as an important screening tool in an overall breast health strategy.†Susan G. Komen and the†American Cancer Society no longer recommend monthly BSE for all women, but each organization advises women to get to know how their breasts normally look and feel.

“At Beyond Boobs!, we like to say, ‘If you are old enough to have them, you are old enough to check them,’” says Mary Beth Gibson, the organization’s Executive Director. “Befriend your breasts, and as you would with any good friend, spend time together, get to know one another well, and be tuned in so you know and can respond if something doesnít seem right.”

As a breast cancer survivor who found her own lump, I favor BSE. Since knowing our own bodies IS recommended, what better way to do that than with BSE? By repeating it every month, we raise the likelihood that we’ll notice changes early on. What better time to begin than during Breast Cancer Awareness Month? Go on — check ‘em out!

Photo & video courtesy of Beyond Boobs!


Related Reading
Younger Women Need Mammograms, Says New Study
Living with Triple-Negative Breast Cancer
Could a Common Painkiller Fight Aggressive Breast Cancer?



JL A3 years ago

if it gets someone's attention, it is worth it

Genoveva M.
Genoveva M M4 years ago

Thanks, noted.

Elena T.
Elena Poensgen4 years ago

Thank you :)

Heidi R.
Past Member 4 years ago

Thank you.

A F.
Athena F4 years ago


Bruno Moreira
Bruno Moreira4 years ago

noted thanks

Rosemary H.
Rosemary H4 years ago

Seems obvious to me!

Ganaisha Calvin
Ganaisha Calvin4 years ago

thanks for sharing

Lynn C.
Lynn C4 years ago


Aaron Bouchard
Aaron Bouchard4 years ago

thank you