The Emotions Behind Specific Body Aches

While most bodywork experts agree that tension and pain in the body are largely caused by how we move (or don’t move enough) throughout the day, a growing number of practitioners cite emotional stress as another factor. Deb Shapiro, author of Your Body Speaks Your Mind (Sounds True, May 2006), says that understanding how parts of the body connect to certain emotions can help us get in touch with neglected areas of our subconscious.

“And the great thing about that is tapping into the root of the problem on an emotional level can heal chronic pain,” she says.

Here’s what your tension spots could be trying to tell you.

Neck
The neck is a two-way communicator: You take in life-sustaining food, water, and air through the neck, and at the same time, emotions, feelings, and thoughts are expressed outwardly through your voice. Stiffness here can indicate resistance, usually to other ways of thinking.

Shoulders
This is where you carry the weight of your responsibilities, whether it’s work, family, or mortgage payments. Creative energy flows from here, moving into your arms and hands, where it emerges in what you do in the world. Tense shoulders can also indicate resistance, perhaps to the responsibilities you feel you must maintain, or pressure that’s put on you to perform.

Upper back
This area, the reverse side from the heart, is where you can store repressed anger, resentment, guilt, or shame.

Mid back
Your core allows you to bend and move, representing your ability to be psychologically and emotionally flexible. Stiffness in the mid back can reflect an inner stiffness, holding on to a fear, or inability to go with the flow.

Low back
This part of the body supports your weight from above, and it’s related to your notions of survival, security, and self-support. If you’re feeling insecure—or as though you’re unable to meet other people’s expectations—that pressure can manifest in the low back.

Butt
Although seemingly soft, the glutes are often the most tense and clenched muscles in the body. This area has to do with elimination and release, so control and power issues are often held here.

Hamstrings
These muscles are connected to the knees—which we use to bow down to a higher being—and so tight hamstrings can often mean that a deeper level of surrender is needed. The thighs and hamstrings also hold on to past conflicts, such as traumatic childhood memories, anger, or resentment. This area is also closely associated with sexuality and intimacy.

Read more: Fitness, General Health, Health, bodywork, health, massage, pain, tension

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Jessie D.

8:52PM PST on Mar 2, 2011

Wow, I'm cured. Not too informative.

send a green star

Julianna D.

11:55PM PDT on Oct 6, 2010

wish I had someone to massage the "emotion" out of me LOL

Jewels S.

7:52PM PDT on Sep 17, 2010

I agree with the connection. this was a brief summary. Louise Hay "Heal your body" can give a better understanding of this concept.

Jill B.

10:17AM PDT on Sep 6, 2010

You know I have to tell you I find it really hard to believe that our bodies' aches and pains are that closely connected to our emotions but holy cow I feel like this blog just analyzed my emotional issues. This is acutually kind of amazingly weird.

Barb g.

2:02PM PDT on Sep 3, 2010

THANK YOU!

3:32AM PDT on Aug 29, 2010

loved it.

Jessica B.

2:24PM PDT on Aug 23, 2010

And sometimes a sore neck/shoulders is because of sitting at an uncomfortable desk day after day and some people's bodies were just naturally made with particularly tight hamstrings. While this article can be useful for some people, everyone should look into all possibilities for pain before making assumptions.

Monica T.

10:27PM PDT on Aug 19, 2010

The pain is very real, no matter how you explain it. It takes all we've got to feel good and be healthy. Our belief system is another factor in healing.

Ronald N.

10:23AM PDT on Aug 19, 2010

I don't know about all of that, but a good firm bed would help when one wakes up in them morning. Even so, I know some mean people who have the best beds and the money to pay for them, yet I can't stand to be near them.

Mike M.

11:44PM PDT on Aug 18, 2010

Stress and anxiety lead to many of those 'aches', regardless of specific body area . Love as a thought and love as a physical touch is the healer.