I wanted to share one of my favorite subjects with you. We all have this amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now, we are learning that this marvelous machine — the size of a fist and weighing on average less than 10 ounces — also possesses a level of intelligence that we are only beginning to understand. Evidence shows that our heart plays a greater role in our mental and emotional processes, as well as physical, than previously thought by scientists.
“The heart is a sensory organ and acts as a sophisticated information encoding and processing center that enables it to learn, remember and make independent functional decisions,” Institute of HeartMath (IHM) Director of Research Rollin McCraty wrote in the paper, “The Energetic Heart: Bioelectromagnetic Communication Within and Between People.”
Scientists at IHM have been conducting research for more than two decades on the heart that has shed light on what researchers now characterize as the “energetic heart.”
Power of the Heart’s Electromagnetic Field
The heart, like the brain, generates a powerful electromagnetic field. McCraty explains, “The heart generates the largest electromagnetic field in the body. The heart’s electrical field is about 50 to 60 times greater in amplitude than the electrical field of brainwaves, and the heart’s magnetic field is about 5,000 times stronger.”
HeartMath studies show this powerful electromagnetic field can be detected and measured several feet away from a person’s body as well as between two individuals in close proximity.
In the HeartMath study, “The Electricity of Touch: Detection and Measurement of Cardiac Energy Exchange Between People,” researchers set out to determine whether in one individual the heart’s electromagnetic field, as measured by an electrocardiogram (ECG), could be detected and measured in another person when the pair either were seated about three feet away from each other or held hands.
The results of “The Electricity of Touch” experiment were positive. The data showed “when people touch or are in proximity, a transfer of the electromagnetic energy produced by the heart occurs.” This is why I find this subject so fascinating.
The study’s authors observed that although additional research should be conducted, there are potential important implications raised by this research when viewed in conjunction with the success of numerous healing modalities.
Practices such as therapeutic touch, holoenergetic healing, healing touch, qigong and reiki, among others, “are based upon the assumption that an exchange of energy occurs to facilitate healing,” according to the findings. “While there exists scientific evidence to substantiate the physiological and psychological effects of many of these treatments, science has as yet not been able to describe a mechanism by which this putative energy exchange between individuals takes place. This study, together with the work of other research …represents one of the first successful attempts to directly measure an exchange of energy between people.”
The Heart and Emotions
The heart’s electromagnetic field contains information or coding — which researchers are trying to understand — that is transmitted throughout and outside of the body. One of the most significant findings of IHM’s research related to this field is that intentionally generated positive emotions can change this information or coding in a way that benefits the entire body.
That discovery raises the question whether the cardio-electromagnetic field information transmitted from an individual who is angry, fearful, depressed or experiencing some other negative emotion, is changed when it is influenced by positive emotions. Also, is the care, compassion, love or other positive emotion transmitted throughout an individual’s body as the cardio-electromagnetic field radiates through it also transferred externally as well to people in close proximity or, perhaps, even over long distances?
Although HeartMath is studying the effects of human electromagnetic fields over large distances, researchers say that self-regulated positive emotions are beneficial to one’s own self.
“Through the use of tools and technologies that foster positive emotions and psychophysiological coherence, individuals can effectively initiate a repatterning process, whereby habitual emotional patterns underlying stress are replaced with new healthier patterns that establish increased emotional stability, mental acuity and physiological efficiency as a new familiar baseline or norm,” as stated in the paper “Emotional Stress, Positive Emotions, and Psychophysiological Coherence.” The paper, written by IHM researchers McCraty and Dana Tomasino comprised a chapter in the 2006 book, Stress in Health and Disease, published by Wiley-VCH.
Although additional research will be required to determine the nature and function of this energy or information the heart sends out, IHM’s researchers have conducted numerous studies on how positive emotions can affect us. Participants in several studies, and indeed thousands of people worldwide who are using the HeartMath System of tools and technology, can attest to a broad range of benefits resulting from intentionally shifting to positive emotions, which HeartMath calls emotional self-regulation.
Next: Assessing the Energetic Heart
Assessing the Energetic Heart — Near and Far
In one of HeartMath’s most recent studies, researchers examined whether there is an energy exchange, in this case heart-brain interactions, in one of the most intimate of human relationships.
“The Proof of Concept Study: Heart-Brain Synchronization between Mother and Baby” explored the potential to measure energetic heart-brain interactions that may be occurring between a mother and her infant. Researchers were able to show that the mother’s brainwaves synchronized to that of her baby’s heartbeat.
In this experiment, the baby was lying in the mother’s lap with a blanket placed in between mother and baby. In the summary of their findings, the study’s authors wrote, “This preliminary data elucidates the intriguing finding that the electromagnetic signals generated by the heart have the capacity to affect others around us. … It appears that when the mother placed her attention on the baby, she became more sensitive to the subtle electromagnetic signals generated by the infant’s heart. … These findings have intriguing implications, suggesting that a mother in a psychophysiologically coherent state became more sensitive to the subtle electromagnetic information encoded in the electromagnetic signals of her infant.”
One of the questions being explored by the science-based Global Coherence Initiative (GCI), launched in 2008 by the Institute of HeartMath, is whether human electromagnetic fields can be influenced over much greater distances.
The GCI, which has an international membership of about 34,000, is utilizing advanced magnetometer-sensing technology to observe changes in the earth’s magnetic field from mass human emotions, among other possible effects.
The GCI’s greater purpose is “to unite people worldwide in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace,” and the Institute of HeartMath believes that mission will be served as scientists gain greater insight into the energetic heart.