Our mind is like a waterfall; it never stops running. Mental constructs and ideas surface and disappear as fast as they appear, in a rapid cycle. When we are not mindful that “the mind is impermanent,” we let our minds become attached to what we perceive as an unchanging idea. All phenomena of the world are impermanent; nothing is ever static and unchanging, or immune to causes and conditions.
The Four Areas of Mindfulness describes areas where we need to anchor the mind to let it be free of attachment to the self or other phenomena which cause suffering. Learn what they are, here:
1. Follow the meaning, not the words.
2. Follow wisdom, not knowledge.
3. Follow the ultimate truth, not apparent truths.
4. Follow the Dharma (the Buddha’s teachings), not the teacher.