The Healing Power of Purring

I had a trooper of a cat who lived with me for a whopping 20 years. She had a special talent for sensing when I was sick or blue, and would lay extended, purring, on my chest. It always made me happy and feel better somehow. I assumed it was just my emotional response to her affection, but as it turns out there may be more to the story. In The Cat Behavior Answer Book (Storey Publishing, 2007), author Arden Moore talks about the power of purring.

Moore says that recent studies have validated that hanging around a contented, purring cat can drop a human’s high blood pressure to within normal range, decrease stress, conquer feelings of loneliness, and even bolster self-confidence. About 65 percent of American households have pets, but we are just realizing the power our pets possess in helping us to heal emotionally, physically, and mentally. Scientists are also discovering that cats and other cherished pets possess special healing powers that help fight disease and cope with chronic conditions.

In his book the Healing Power of Pets, veterinarian Marty Becker describes the biochemical impact pets have on their owners’ body chemistry. He interviewed numerous medical experts who provided the results of many scientific studies that support a biological basis for what we’ve felt intuitively–that people can be healthier by interacting positively with pets. For example, the mere act of petting your cat can lower your blood pressure.

Some medical doctors even recommend “pet prescriptions” to their patients who are alone and need companionship. That’s because physicians have discovered that a family pet can actually motivate some patients to give their best effort when dealing with serious illness such as cancer. Having a pet to care for and feed can stimulate ailing individuals to take better care of themselves.

Here are three easy ways to tap into the healing power of your feline companion:

1. Spend some time each day just looking at, listening to, and talking with your cat. This helps release those “feel-good” biochemicals that help you relax.

2. Rub your cat the right way. Learn to give your pet a therapeutic massage for some one-on-one time that will soothe both of you.

3. Engage in purposeful play with your cat and you might discover that you can let go of daily stress more easily, breathe more deeply, and laugh more freely.

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Malgorzata Zmuda
Malgorzata Zmuda2 years ago

Uwielbiam mruczenie kotów. moje koty pomagają mi rozprostować zastane kości po nocy i to w bardzo przyjemny sposób - po prostu głaszcząc koty.

J.L. A.
JL A.3 years ago

good tips

Carole R.
Carole R.3 years ago

Ah yes, I know the calming effect of purring very well. :0)

Winn Adams
Winn Adams3 years ago

My cats have always made me feel better in so many ways. I love to hear the sound of their purring and both of them sound different. I can't imagine my life without my 2 girls.

Victoria S.
Victoria S.3 years ago

My cat always made me feel better

Valentina R.
Valentina R.3 years ago

Purring, the sound of relax.

Kamryn M.
Kay M.3 years ago


Jennifer C.
Past Member 3 years ago


Sheila L.
Sheila Swan L.4 years ago

When I was recovering from surgery from an ulcer, my cat, for the first time, came up on the bed, got next to my stomach and slept there, purred there and didn't leave for long until I was up and feeling better

Kimmeh G.
Kimmeh G.5 years ago

i just read this and whenever someone is feeling sick like i am today. my cat, an american bobtail so she is the one who picks her owner and she is a purr machine! but because we have such a good connection she hasnt left my side all of today! and this morning she laid on my chest and started purring and now i dont feel as bad as i did before