The Healing Power of a Cat’s Purr

I had a trooper of a cat who lived with me for a whopping 20 years. She had a special talent for sensing when I was sick or blue, and would lay extended, purring, on my chest. It always made me happy and feel better somehow. I assumed it was just my emotional response to her affection, but as it turns out there may be more to the story.

In The Cat Behavior Answer Book, author Arden Moore talks about the power of purring. Moore says that recent studies have validated that hanging around a contented, purring cat can drop a human’s high blood pressure to within normal range, decrease stress, conquer feelings of loneliness, and even bolster self-confidence.

About 65 percent of American households have pets, but we are just realizing the power our pets possess in helping us to heal emotionally, physically, and mentally. Scientists are also discovering that cats and other cherished pets possess special healing powers that help fight disease and cope with chronic conditions.

In his book the Healing Power of Pets, veterinarian Marty Becker describes the biochemical impact pets have on their owners’ body chemistry. He interviewed numerous medical experts who provided the results of many scientific studies that support a biological basis for what we’ve felt intuitively–that people can be healthier by interacting positively with pets. For example, the mere act of petting your cat can lower your blood pressure.

Some medical doctors even recommend “pet prescriptions” to their patients who are alone and need companionship. That’s because physicians have discovered that a family pet can actually motivate some patients to give their best effort when dealing with serious illness such as cancer. Having a pet to care for and feed can stimulate ailing individuals to take better care of themselves.

Why do cats purr in the first place? Cats may purr when they are happy, hungry, cuddly or even scared. While no one knows for sure exactly why they purr, researchers believe it is a voluntary act rather than an instinctive response — in other words, they’re purring on purpose.

How to tap into the healing power of your feline companion

1. Spend some time each day just looking at, listening to, and talking with your cat. This helps release those “feel-good” biochemicals that help you relax.

2. Rub your cat the right way. Learn to give your pet a therapeutic massage for some one-on-one time that will soothe both of you.

3. Engage in purposeful play with your cat and you might discover that you can let go of daily stress more easily, breathe more deeply, and laugh more freely.

10 Signs Your Kitty Actually Loves You
6 Health Benefits of Having Pets


Madeline L.
Madeline L7 months ago

Thanks! I know. Cats are the best!

Siyus Copetallus
Siyus Copetallus11 months ago

Thank you for sharing.

Lenore Kudaka
Lenore K11 months ago


Sarah Hill
Sarah Hillabout a year ago

I love my kitties.

Ba H.
Ba Habout a year ago


Jim Ven
Jim Venabout a year ago

thanks for the article.

Karen C.
Karen Cabout a year ago

Whenever I cry my cats come and comfort me. I love them a lot :)

Monica R.
Monica Rabout a year ago

Nothing better than a purring kitty!!!!!

BRUNA Zulianabout a year ago

Bless purring cats!

Susan Brandwein
Susan Brandweinabout a year ago

Have lived with five cats (not at the same time),and the smallest cat had the biggest purr. You could hear her purr from across a room, 8' away. She also had the distinction of snoring. A purring cat is pleasing ...a snoring cat not so much.