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The Health Benefits of Cooking with Ghee

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The Health Benefits of Cooking with Ghee

Known in the West as “clarified butter”, ghee has a long history as a staple of Indian cooking and medicine. According to the Bhavaprakasha 6.18.1, an ancient 16th Century Ayurvedic text, “Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, kindles digestion, bestows luster and beauty, enhances memory and stamina, increases intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases.”

With its delicious buttery flavor ghee can be used in place of butter or other oils in cooking. Traditionally, ghee is made by slowly melting butter over a low heat. This creates three separate layers, a watery layer that is the first to be skimmed off, than the milk solids are removed leaving a deep golden colored saturated butterfat. This golden liquid contains conjugated linolenic acid, which is known to aid the body in weight loss and helps to lubricate the body’s connective tissues. Because it is so rich in antioxidants and lacking in milk solids, ghee does not have to be refrigerated, which makes it great for travel and for use in herbal medicines.

Ayurveda uses ghee both internally and externally as a massage oil in treatment for dryness, arthritis, and to loosen toxins from the fatty tissues. The Ayurvedic detoxification program, Panchakarma, recommends eating ghee with meals, along with daily massage treatments to help bring the toxins out of the tissues and out to the surface. Since the body excretes mostly water soluble chemicals the ghee works to dissolve the lipid soluble toxins for elimination through the digestive tract.

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Read more: Alternative Therapies, Arthritis, Ayurveda, Basics, Blogs, Depression, Eating for Health, Food, Health, Mental Wellness, Rejuvenate your Body with Delia Quigley, Stress, Vegetarian

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: and. To view her website go to


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1:32AM PST on Nov 10, 2014

thanks for help.

10:08PM PST on Nov 4, 2014

Thank you :)

9:03PM PST on Nov 4, 2014

thanks for info.

4:17AM PST on Nov 4, 2014

love it........

3:39AM PST on Nov 4, 2014

good one.,.

1:48AM PST on Nov 4, 2014

good one.

11:35PM PST on Nov 3, 2014


11:03PM PST on Nov 3, 2014

thanks for help.

4:07AM PST on Nov 3, 2014

good one.

3:41AM PST on Nov 3, 2014


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