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The Numerous Health Benefits of Coconuts

The Numerous Health Benefits of Coconuts

One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.”†Coconut oil is thought to possess healing properties above and beyond that of any other dietary oils.

Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Because of that, if you consume coconut in any of its various forms (whether it be raw coconut, coconut oil, coconut milk, coconut butter, etc.), it can help treat some of mankind’s worst and most resilient of illnesses such as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other ailments caused by microbials.

Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions!

The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. I like to put a little bit of coconut oil on my skin every day to keep it nice and smooth, as well as free from dryness. I apply it onto my skin before showering. The hot water opens my pores, allowing the oil to absorb through my skin more efficiently. Just make sure to wipe the bottom of the tub when you’re done, since the coconut oil can be slippery. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis.

It also helps hair to become more healthy and lustrous. My hair has always been a bit on the dry, thin side, so I like to put coconut oil in it. On occasion, I’ll leave the oil in my hair overnight (covering my pillow with a towel so as to not get it oily) and wash it out in the morning. I’m always satisfied to find my hair is moist, radiant, and shiny. It’s a great alternative if you don’t want to use a leave-in conditioner.

Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.

When coconut oil was first brought to the U.S., there was a lot of negative hype about it because it contains high levels of saturated fat. People were concerned that it increased cholesterol and contributed to heart diseaseóbut this is a myth. It actually lowers cholesterol and reduces the chances of heart disease. This is because its fat content is simply changed into energy, lessening the likelihood of fat buildup in the arteries and heart.

 

 

Read more: Alternative Therapies, Bath & Shower, Beauty, Conditions, Eating for Health, Food, General Health, Hair Care, Health, Healthy Aging, Holistic Beauty, Osteoporosis, Skin Care, , , , , , , , , , , , , , ,

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Aimee Dansereau

Aimee Dansereau is a freelance writer living in San Diego, California. She once lived in Boulder, Colorado for several years, where she received an M.F.A. in Writing and Poetics at Naropa University. Her interests include writing, natural health and medicine, organic foods and the labeling of GMOs, spirituality, yoga, meditation, environmental issues, and human rights.

72 comments

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5:11PM PST on Mar 3, 2014

cocoa nut has been my favorite fruit but never knew it has such a great benefits thanks i will continue to heat more. We have more in Ghana here.

10:27PM PDT on Sep 3, 2013

I am trying to loose weight and is it ok to have raw coconut.. like 5 - 6 small pcs of raw coconut just when i feel hungry or carving for any other type of food.. does eating raw coconut slows down the weight loss or does it help to loose weight?...

11:58PM PDT on Aug 7, 2013

my fav island food! my dad always tells me about the fresh coconut he had back in the islands :)

12:10AM PDT on Jun 19, 2013

Thankfulness to my dad who informed me relating to this blog, this website is really amazing.
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5:15AM PDT on May 20, 2013

I've got a lovely bunch a coconuts diddley diddley there they are a standing in the road boom boom boom big ones small ones some as big as your head!

2:56AM PDT on Apr 26, 2013

I am currently obsessed with coconuts. Yum!

9:10AM PST on Mar 1, 2013

use it on my skin

9:52AM PST on Feb 11, 2013

Love coconut! I use the oil also, thanks!

2:38AM PST on Jan 18, 2013

hi , you didnt mention about coconut oil ect being good for diabetes, i loove coconut oil , milk, dried, water, yum , i am diabetic , i eat it , wash with it, shampoo with it, drink it, i have been told it helps stableise my glucoes levels. cheers peter.

1:39AM PST on Jan 17, 2013

Thank you :)

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