The Secret to a Sexy Butt & Legs (video)

This video demonstrates an exercise you can learn in a minute and do anytime you have a minute. Itís all about step and stretch and the instruction is very clear and easy to follow. I canít actually promise a sexy butt and legs but itís pretty easy to do, you will feel virtuous, and it will be good for you.

Photo credit: Andre S. Clements

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59 comments

Roberto MARINI
Roberto MARINI2 years ago

a very useful and enticing video

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Joan Mcallister
5 years ago

Thanks for sharing.

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Ahlam Zaid
Ahlam Zaid6 years ago

Thank you

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Julianna D.
Juliana D7 years ago

Adding this to my routine! Thanks!

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karin m.
Karin M7 years ago

thanks.

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Lynn Marie M.
Lynn Marie M7 years ago

Yes be careful of knees.

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Linda Tasa-andrychuk
Linda Tasa7 years ago

Great workout ideas.

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Jane W.
Jane Warren7 years ago

I am going to try this - in those spare minutes that seem to add up over the course of a day. Can be done while waiting for a cup of coffee to finish brewing (at work or at home) or waiting for the photocopier.
(My knees are starting to ache just while I'm thinking about it however.)

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Janeal G.
Janeal A7 years ago

Its no secret, exercise is the answer.

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Petra Luna
Petra Luna7 years ago

Be a dancer. I used to do ballet & Spanish dancing. It's kept me in good health.

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