The Secret to a Sexy Butt & Legs (video)

This video demonstrates an exercise you can learn in a minute and do anytime you have a minute. Itís all about step and stretch and the instruction is very clear and easy to follow. I canít actually promise a sexy butt and legs but itís pretty easy to do, you will feel virtuous, and it will be good for you.

Photo credit: Andre S. Clements

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59 comments

Roberto MARINI
Roberto MARINI1 years ago

a very useful and enticing video

Joan Mcallister
4 years ago

Thanks for sharing.

Ahlam Zaid
Ahlam Zaid5 years ago

Thank you

Julianna D.
Juliana D.5 years ago

Adding this to my routine! Thanks!

karin m.
Karin M.5 years ago

thanks.

Lynn Marie M.
Lynn Marie M.6 years ago

Yes be careful of knees.

Linda Tasa-andrychuk
Linda Tasa6 years ago

Great workout ideas.

Jane W.
Jane Warren6 years ago

I am going to try this - in those spare minutes that seem to add up over the course of a day. Can be done while waiting for a cup of coffee to finish brewing (at work or at home) or waiting for the photocopier.
(My knees are starting to ache just while I'm thinking about it however.)

Janeal G.
Janeal A.6 years ago

Its no secret, exercise is the answer.

Petra Luna
Petra Luna6 years ago

Be a dancer. I used to do ballet & Spanish dancing. It's kept me in good health.