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The Secret to a Sexy Butt & Legs (video)

This video demonstrates an exercise you can learn in a minute and do anytime you have a minute. Itís all about step and stretch and the instruction is very clear and easy to follow. I canít actually promise a sexy butt and legs but itís pretty easy to do, you will feel virtuous, and it will be good for you.

Photo credit: Andre S. Clements

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Read more: Fitness, Health, Videos, Videos, Women's Health, , , , , ,

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58 comments

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10:27PM PDT on Apr 27, 2012

Thanks for sharing.

12:01AM PST on Jan 31, 2011

Thank you

1:03AM PDT on Oct 3, 2010

Adding this to my routine! Thanks!

1:13PM PDT on Oct 1, 2010

thanks.

9:37AM PDT on Sep 22, 2010

Yes be careful of knees.

7:05AM PDT on Sep 22, 2010

Great workout ideas.

9:18AM PDT on Sep 13, 2010

I am going to try this - in those spare minutes that seem to add up over the course of a day. Can be done while waiting for a cup of coffee to finish brewing (at work or at home) or waiting for the photocopier.
(My knees are starting to ache just while I'm thinking about it however.)

4:59PM PDT on Sep 9, 2010

Its no secret, exercise is the answer.

5:51PM PDT on Sep 7, 2010

Be a dancer. I used to do ballet & Spanish dancing. It's kept me in good health.

9:36PM PDT on Sep 6, 2010

very nice,but I have knee problems.
thanks anyway.

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