The 7 Steps to Total Renewal

http://www.care2.com/greenliving/the-seven-steps-to-total-renewal.html

posted by Annie B. Bond Jun 6, 2001 2:38 am

filed under: Health & Wellness, Natural Remedies

3 comments

Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).

Do you feel “off,” or feel good but are looking for a way to maximize your health?

No matter what is challenging you and your body today - from allergies to unexplained weight gain to arthritis, even cancer - it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.

The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.

Step 1. Take responsibility for your health and well-being.

Step 2. Remove toxins and decrease your total load.

Step 3. Recognize your unique diet.

Step 4. Replenish nutrients and balance hormones.

Step 5. Release tension and relieve stress.

Step 6. Revitalize with a detox.

Step 7. Reconnect to yourself, others, and nature.

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Caralien S. says
Nov 12, 2008 11:52 AM

Peaceful, simple, and to the point. Thanks!

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Veronique K. says
Aug 3, 2008 5:28 AM

Brilliant. Thanks so much for putting this into simple steps.

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Katharine Welch says
May 13, 2008 9:10 AM

Love it - it's simple and to the point - I'm going to print this article out and post it around my home and office as a reminder to be good to myself and take charge of my health.

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