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The 7 Steps to Total Renewal

The 7 Steps to Total Renewal

Do you feel “off,” or feel good but are looking for a way to maximize your health?

No matter what is challenging you and your body today – from allergies to unexplained weight gain to arthritis, even cancer – it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.

The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.

Step 1. Take responsibility for your health and well-being.

Step 2. Remove toxins and decrease your total load.

Step 3. Recognize your unique diet.

Step 4. Replenish nutrients and balance hormones.

Step 5. Release tension and relieve stress.

Step 6. Revitalize with a detox.

Step 7. Reconnect to yourself, others, and nature.

Read more: Health, Natural Remedies

Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003). Copyright (c) 2003 by Frank Lipman. Reprinted by permission of the author.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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Total Renewal

7 key steps to resilience, vitality & long-term health.buy now

19 comments

+ add your own
7:25PM PDT on May 11, 2013

Thank you...I feel like I need to reconnect with nature

4:47AM PDT on Apr 30, 2013

Thanks for the tips.

8:05AM PST on Mar 1, 2013

thanks

6:32PM PDT on Aug 4, 2012

good list of getting back to basics, thanks.

12:18AM PDT on Aug 3, 2012

Thanks for posting.

12:51AM PST on Jan 1, 2012

extremely good list

5:03PM PDT on Sep 21, 2011

Excellent article. Thanks.

6:19AM PDT on Jul 17, 2011

Thanks for the article.

12:31PM PDT on Jul 15, 2011

Good tips.

3:12AM PDT on Oct 13, 2010

I don't like the 2nd step. I want to INCREASE my total load :D

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

SOUNDS LIKE A GREAT DEAL!! WILL DO!

All good ideas, thanks for sharing.

very helpful

Great article! I didn't realize cats purred during stress, pain and fear.

R Wheeler R Wheeler
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This government won't be satisfied until they destroy everything that is worth anything.

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