The 7 Steps to Total Renewal

Do you feel “off,” or feel good but are looking for a way to maximize your health?

No matter what is challenging you and your body today – from allergies to unexplained weight gain to arthritis, even cancer – it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.

The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.

Step 1. Take responsibility for your health and well-being.

Step 2. Remove toxins and decrease your total load.

Step 3. Recognize your unique diet.

Step 4. Replenish nutrients and balance hormones.

Step 5. Release tension and relieve stress.

Step 6. Revitalize with a detox.

Step 7. Reconnect to yourself, others, and nature.

Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003). Copyright (c) 2003 by Frank Lipman. Reprinted by permission of the author.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).


Freddy Jones
Freddy Jones4 years ago

Thank you...I feel like I need to reconnect with nature

Genoveva M.
Genoveva M M4 years ago

Thanks for the tips.

Tim C.
Tim C4 years ago


Melinda K.
Past Member 4 years ago

good list of getting back to basics, thanks.

Danuta Watola
Danuta W4 years ago

Thanks for posting.

peggy p.
peggy p5 years ago

extremely good list

Jennifer C.
Past Member 5 years ago

Excellent article. Thanks.

K s Goh
KS Goh5 years ago

Thanks for the article.

Robert O.
Robert O5 years ago

Good tips.

Marta W.
Marta Weiss6 years ago

I don't like the 2nd step. I want to INCREASE my total load :D