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Loading...The 7 Steps to Total Renewal
- Annie B. Bond
- June 6, 2001
- 2:38 am
- 14 comments
Do you feel “off,” or feel good but are looking for a way to maximize your health?
No matter what is challenging you and your body today – from allergies to unexplained weight gain to arthritis, even cancer – it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.
The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.
Step 1. Take responsibility for your health and well-being.
Step 2. Remove toxins and decrease your total load.
Step 3. Recognize your unique diet.
Step 4. Replenish nutrients and balance hormones.
Step 5. Release tension and relieve stress.
Step 6. Revitalize with a detox.
Step 7. Reconnect to yourself, others, and nature.
Read more: Health, Natural Remedies
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003). Copyright (c) 2003 by Frank Lipman. Reprinted by permission of the author.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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The article is about sage. The picture is of BASIL.
that's interesting great to know since i have cats that for the info
I'm not sure what it is about chicken but I always get sick if I eat any, and my cats don't like it …
Hi Juliet D, I'm Suzanne author of this article. It was never meant to be offensive, but rather hope…
14 comments
+ add your ownextremely good list
Excellent article. Thanks.
Thanks for the article.
Good tips.
I don't like the 2nd step. I want to INCREASE my total load :D
Glad to know there are like minded people out there... helping us to stay on track with our Diet....
Graet article. Thanks Annie!
Thats a good start, indeed.
Thsanks..2 and 4 are the ones that one really has to be obedient in doing!
Thanks for the info. =)
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