START A PETITION 27,000,000 members: the world's largest community for good

The 7 Steps to Total Renewal

The 7 Steps to Total Renewal

Do you feel “off,” or feel good but are looking for a way to maximize your health?

No matter what is challenging you and your body today – from allergies to unexplained weight gain to arthritis, even cancer – it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.

The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.

Step 1. Take responsibility for your health and well-being.

Step 2. Remove toxins and decrease your total load.

Step 3. Recognize your unique diet.

Step 4. Replenish nutrients and balance hormones.

Step 5. Release tension and relieve stress.

Step 6. Revitalize with a detox.

Step 7. Reconnect to yourself, others, and nature.

Read more: Health, Natural Remedies

Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003). Copyright (c) 2003 by Frank Lipman. Reprinted by permission of the author.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

Total Renewal

7 key steps to resilience, vitality & long-term now


+ add your own
7:25PM PDT on May 11, 2013

Thank you...I feel like I need to reconnect with nature

4:47AM PDT on Apr 30, 2013

Thanks for the tips.

8:05AM PST on Mar 1, 2013


6:32PM PDT on Aug 4, 2012

good list of getting back to basics, thanks.

12:18AM PDT on Aug 3, 2012

Thanks for posting.

12:51AM PST on Jan 1, 2012

extremely good list

5:03PM PDT on Sep 21, 2011

Excellent article. Thanks.

6:19AM PDT on Jul 17, 2011

Thanks for the article.

12:31PM PDT on Jul 15, 2011

Good tips.

3:12AM PDT on Oct 13, 2010

I don't like the 2nd step. I want to INCREASE my total load :D

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for sharing.

Great way to get much healthier foods into out diets such as fruits and veggies with more nutritiona…

Love to support local farmers! Thanks


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!