Do you feel “off,” or feel good but are looking for a way to maximize your health?
No matter what is challenging you and your body today – from allergies to unexplained weight gain to arthritis, even cancer – it is possible for you to gain a greater sense of well-being and health by following the seven steps to total renewal.
The sooner you begin on the seven steps for total renewal, the greater your resources will be when you need them the most.
Step 1. Take responsibility for your health and well-being.
Step 2. Remove toxins and decrease your total load.
Step 3. Recognize your unique diet.
Step 4. Replenish nutrients and balance hormones.
Step 5. Release tension and relieve stress.
Step 6. Revitalize with a detox.
Step 7. Reconnect to yourself, others, and nature.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003). Copyright (c) 2003 by Frank Lipman. Reprinted by permission of the author.
Adapted from Total Renewal, by Frank Lipman, M.D. (Jeremy P. Tarcher, Putnam, 2003).