This six-word chant helps us to be centered and calm, bringing us into a more meditative, grounded state. It is an invocation to the Green Tara, a Tibetan Goddess who protects us and grants attainments. The chant asks for her blessing, and grounds it in your heart.
Learn the simple chant here, to use whenever you need healing or a more serene state of mind and heart:
This chant may be sung on a single prolonged note, or simply chanted aloud.
OM TARA TUTTARE, TURE SO HA
(OME TAR-AH TWO-TAR-AH, TWO-RAY SO HA)