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The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness

Mindfulness gives rise to insights which ripen into wisdom, because the more deeply and clearly we are able to observe the reality of our mindbody and world, the more we will understand how and why things are as they are.

Here are 10 reasons to practice mindfulness meditation. When compared to the many problems caused by mindlessly living our lives, mindfulness helps us to:

1. Improve focus, concentration, and precision.

2. Enhance the quality of communications and relationships.

3. Heighten the clarity of our thinking and intentions.

4. Improve efficiency and safety.

5. Deepen peace of mind and sense of flow.

6. Master stress.

7. Deepen insight and intuitive wisdom.

8. Awaken more authenticity, heart, soul, and caring in our lives and work.

9. Increase resilience to change.

10. Strengthen faith and self-confidence.

Read more: Spirit, Inspiration,

Adapted from Luminous Mind, by Joel and Michelle Levey (Conari Press, 2006) Copyright (c) 2006 by Joel and Michelle Levey. Reprinted by permission of Conari Press.
Adapted from Luminous Mind, by Joel and Michelle Levey (Conari Press, 2006)

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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Luminous Mind

The essential guide to meditation and mind now


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3:56AM PDT on Apr 30, 2013


8:57AM PDT on Apr 29, 2013


10:13PM PDT on Apr 28, 2013


9:40PM PDT on Apr 16, 2013

Thank you! (P, T)

3:25AM PDT on Apr 9, 2013

Interresting, thank you.

2:58PM PDT on Mar 26, 2013

May give this a try myself.... thanx

12:47AM PDT on Mar 26, 2013

Thank you Annie.

2:04PM PDT on Mar 25, 2013


1:30AM PDT on Mar 19, 2013


9:03AM PST on Nov 14, 2012

thanks for sharing

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