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Top 20 Immunity Boosters

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Top 20 Immunity Boosters

Some believe that boosting your immune system is the single most important thing you can do for your health.

Here are some essential nuggets of information that represent many of their key ideas to help boost your immune system into great shape.

1. Put some color on your plate.
Eat nine to 10 servings of fruits and vegetables each day.

2. Sample the supplements.
Take a multivitamin plus vitamin E, vitamin C, and calcium.

3. Discover the wonders of working out.
Get moving for 30 minutes a day.

4. Enjoy the powers of sleep.
Get your eight hours.

5. Up your emotional quotient.
Pay attention to your psychological health.

6. Listen to your body and learn your family history.
Study your family tree to target your disease prevention.

7. Wet your whistle.
Drink eight to 10 8-ounce glasses of water and once cup of tea a day.

8. Remember, variety is the spice of life.
Eat a wide variety of foods.

9. Be a fat detective.
Eat the good fats, not the bad.

10. Exercise kitchen care.
Use safe cooking methods.

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Read more: Health, Natural Remedies

Adapted from The Immune Advantage, by Ellen Mazo and the editors of Prevention Health Books. Copyright (c) 2002 by Rodale, Inc. Reprinted by permission of Rodale Press.
Adapted from The Immune Advantage, by Ellen Mazo and the editors of Prevention Health Books.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

The Immune Advantage

The powerful natural immune-boosting program to help you prevent disease, enhance vitality, and live a longer, healthier life.buy now

70 comments

+ add your own
12:37PM PST on Jan 4, 2015

Thank you very much :)
A really nice article :)

12:14PM PST on Jan 4, 2015

BALANCE IS KEY.

6:06AM PST on Dec 20, 2013

Great information provided. In addition, I also came across a great article on boosting a low immune system with things commonly found it your kitchen. Thought it was worth a share: http://www.drdnaturopath.com/index.php/immune-system-boosters-in-your-kitchen/

7:35PM PDT on May 21, 2013

Thank you!

5:46AM PDT on May 4, 2013

Thank you for sharing.

3:25AM PDT on Apr 21, 2013

Wonderful article ~ Thank you!

6:43AM PDT on Apr 14, 2013

Thanks for sharing

2:55PM PDT on Mar 13, 2013

Love the write up!

12:56AM PST on Mar 3, 2013

thank you

12:56AM PST on Mar 3, 2013

thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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