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Top 20 Immunity Boosters

11. Hold hands with a friend.
Be social, stay connected, have fun.

12. Celebrate your sensual side.
Have great sex!

13. Discover the dynamic D
Take 400 IU of vitamin D a day.

14. Seek out serenity.
Practice stress reduction techniques.

15. Turn on the magic of touch.
Get a massage.

16. Tap the poet within.
Keep a journal.

17. Embrace cleanliness.
Brush up on good hygiene.

18. Practice an ounce of prevention.
Get appropriate vaccinations and make doctor and dentist appointments.

19. Send those sneezes packing.
Protect yourself against allergies.

20. Treat yourself to the miracle herbs.
Try herbs to heal and protect your body.

Read more: Health, Natural Remedies

Adapted from The Immune Advantage, by Ellen Mazo and the editors of Prevention Health Books. Copyright (c) 2002 by Rodale, Inc. Reprinted by permission of Rodale Press.
Adapted from The Immune Advantage, by Ellen Mazo and the editors of Prevention Health Books.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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The Immune Advantage

The powerful natural immune-boosting program to help you prevent disease, enhance vitality, and live a longer, healthier life.buy now

70 comments

+ add your own
12:37PM PST on Jan 4, 2015

Thank you very much :)
A really nice article :)

12:14PM PST on Jan 4, 2015

BALANCE IS KEY.

6:06AM PST on Dec 20, 2013

Great information provided. In addition, I also came across a great article on boosting a low immune system with things commonly found it your kitchen. Thought it was worth a share: http://www.drdnaturopath.com/index.php/immune-system-boosters-in-your-kitchen/

7:35PM PDT on May 21, 2013

Thank you!

5:46AM PDT on May 4, 2013

Thank you for sharing.

3:25AM PDT on Apr 21, 2013

Wonderful article ~ Thank you!

6:43AM PDT on Apr 14, 2013

Thanks for sharing

2:55PM PDT on Mar 13, 2013

Love the write up!

12:56AM PST on Mar 3, 2013

thank you

12:56AM PST on Mar 3, 2013

thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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