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Can Cinnamon Fight Swine Flu?

posted by Melissa Breyer Sep 14, 2009 7:03 am
Can Cinnamon Fight Swine Flu?
63 comments

Can cinnamon oil fight bacteria? Can something as warming and fragrant as lovely cinnamon essential oil really be an effective slayer of streptococcus and methicillin-resistant Staphylococcus aureus? An article last week in The New York Times (”Cinnamon Oil Kills Bacteria”) tackled the question and came to the conclusion that, yes: cinnamon oil has potent antiseptic properties.

According to the story, a recent study by a group of surgeons found that a solution made with cinnamon oil killed a number of common and hospital-acquired infections, like streptococcus and methicillin-resistant Staphylococcus aureus, or MRSA–and in fact, did so as effectively as several antiseptics widely used in hospitals. Another study by French researchers in 2008 had similar results, showing that at concentrations of 10 percent or less, cinnamon oil was effective against Staphylococcus, E. coli and several antibiotic-resistant strains of bacteria.

With the opening of a new flu season and H1N1 virus (formerly known as swine flu) squealing in the headlines, clean hands, very clean hands, are preoccupying many. Bottles of hand sanitizer seem to be bumping candy and breath mints off the all-star spots at the checkout counter, while liquid hand soaps boasting super duper anti-bacterial properties are popping up on many a bathroom sink. So where does cinnamon oil play into this?

Anti-bacterial soaps have their host of problems–namely the chlorophenol chemical compound triclosan (scary stuff–read about it in The Trouble with Triclosan in Your Soap). Meanwhile, alcohol-based instant hand sanitizers are being touted by everyone from hand-wringing moms to school principals to the CDC, but they may raise some red flags of their own. The ingredients panel for a national leading brand lists the active ingredient ethyl alcohol and a long list of inactive ingredients that land it in the “High Hazard” ranking in the Environmental Working Group’s Skin Deep database. With 62 percent of said sanitizer being comprised of alcohol, that leaves a balance of 38 percent for ingredients that scream “safety concern,” such as methylparaben, synthetic fragrance and diazolidinyl urea.

So, what’s a flu-fearing, germ-wary person supposed to do? Use hand sanitizers with questionable synthetic ingredients, or get swine flu? Well you can follow the advice of the CDC and “Wash your hands often with soap and water, especially after you cough or sneeze” or you can make your own natural hand sanitizer, which is where cinnamon oil comes in.

In The New York Times article referenced above, Dr. Lawrence D. Rosen, a New Jersey pediatrician who dispenses natural health advice on his blog, recommends his tried-and-true recipe for homemade hand sanitizer called thieves oil–his formula calls for cinnamon bark, lemon oil and eucalyptus. As legend has it, a group of 15th century European perfumers-turned-grave-robbers were able to defend themselves against the demons of bubonic plague (and other assorted bacterial maladies one might encounter while removing jewelery from corpses) by dousing themselves in a blend of essential oils, hence the name “thieves oil.”

Now there are any number of stories circulating about this legend, and just as many recipes, many of them with a vinegar base. But going on Dr. Rosen’s fail-safe recipe and the proven efficacy of cinnamon oil, I like the formula which includes equal amounts of: cinnamon bark, lemon, eucalyptus, clove, and rosemary therapeutic grade essential oils. Mix them with jojoba or olive oil as a carrier, and use on hands as a sanitizer. (Note: pure essential oils can be very potent, it’s important to test some on a small patch of skin to check for any adverse reactions.)

So what do you think? Are you willing to do like the thieves and give essential oils a try? Or does the H1N1 flu virus have you running scared, and getting theeself straight to the hand sanitizer aisle of the pharmacy?

As for me? I’m going to go whole hog and stick with good old fashioned hand-washing, followed with a nice splash of thieves oil. My kids may start to smell like Christmas, but at least we’ll be keeping the bubonic plague at bay.

Read more from the Care2 Swine Flu Project here:

THE VACCINE
Swine Flu Vaccine: What to Do?

H1N1 Vaccine-Tested In Animals First

Safety Concerns Swirl Around H1N1 Vaccine

Swine Flu (H1N1) Experts And Bill Maher On The Vaccine And Managing Your Risk

PREVENTION
Keep Swine Flu Out Of Your House
Swine Flu Symptoms & Prevention

Swine Flu: The Single Best Way to Prevent Illness

Swine Flu Parties

Swine Flu: Can Cinnamon Fight It?

IMPACT
My Life With Swine Flu

H1N1 A Challenge For Working Mothers

H1N1 And Your Pets (Really!)

Toxic Pollution And The Swine Flu Vaccine

Germ-Free Children: Freaking Out About Swine Flu

More on Children (275 articles available)
More from Melissa Breyer (501 articles available)

63 comments

63 comments

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63 comments add your comment
Eliza D.

Our body and essential oils interact in numerous ways. First, it gets to our skin where it is being absorbed. It breaks into our epithelial tissues which includes our skin, nasal passages, bronchioles, lungs and gastro-intestinal tract.
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Anne F.

Here is the recipe:

Follow These Simple Steps
to Make Your Own Natural Hand Sanitizer

1. In a small bowl, put one drop each of the following essential oils: cinnamon, clove, rosemary and eucalyptus.

2. Add five drops of lemon essential oil. Mix in 1 ounce of water and 1/2 teaspoon aloe vera gel (available at pharmacies and health food stores).

3. Store in an airtight container or a small travel-size bottle.

Note: Essential oils can be purchased online or at health food stores.
Alternative: Instead of purchasing the 5 separate essential oils, use 5 drops of the "Thieves" blend from Young Living Essential Oils (youngliving.com).

Dr. Rosen tells us more here: http://www.dienviro.com/index1.aspx?BD=18956


Kathy H.

I went to Dr. Rosen's blog but couldn't find the recipe. Am I blind or is the precise recipe proprietary? (I also failed to find the related article in the NYT.

Sheila Scheibl

The Earth already has everything we need to be healthy, so why have we steered away from natural remedies?

I have never liked hand sanitizer since it smells horrible and it smears what dirt you may already have on your hands, makes them sticky which attracts more dirt.... iiieeeaaakkkk!

I will try thieves oil, no doubt!

Mary l.
  • Mary l. says
  • Oct 28, 2009 11:12 AM

Faith C. My grandmother received a flu shot and contracted Guillon's Beret. She was paralysed from the neck down and died shortly after. My son had severe seizured following a Hep B Vaccine. As a result he has had a gammut of health issues, so please do some research on vaccines before you call anyone a bad mother. I stopped vaccinating my son and did some chelation therapy. His health has improved tremendously. We never vaccinated my daughter and she is as healthy as a horse. You have an immune system for a reason. Being exposed to Colds and Viruses is a good thing it helps to strengthen your immune system.

Faith C.

I think that any mother who exposes her child to this flu should be charged with child abuse. These parties do not make any sense to me at all.

Les Rose

Well Road, I have tried acupuncture, several times. It didn't work. I tried chiropractic repeatedly. It didn't work. Neither did herbal medicine. Now I am not going to claim that this experience totally invalidates these treaments. Neither would you I'm sure. But do you see that personal experience is a very poor guide to what really works? This is why we have science, to minimise bias in observations. It isn't a perfect system, but it's far better than relying on personal anecdotes.

Thanks Ann for the info on anti-viral effects. Interesting, but even more so if you can give me the journal citations so that I can look up the papers. These however are all in vitro studies, not even in animal models as far as I can see. Even though lab studies are needed before we can look at effects in humans, the problem is one of dosage and exposure. How do we know that the concentrations in the lab represent those obtainable when used on sick patients? The only way to find out is to test the stuff in humans.

Another question for you. Why do you think plants would evolve hundreds of chemicals that synergise to provide beneficial effects in humans?

Yes, it's very well known that there is publication bias in the journals, but your refs don't say how the pharma companies actually suppress research on `natural' remedies.

I mentioned religion as an allegory for arguments from faith and not from evidence. Although I have never been able to have a rational discussion with a religious be

Ann W.
  • Ann W. says
  • Oct 16, 2009 10:57 AM

Les, I forgot to respond to your comment about Pubmed. No, they don't show outright ownership, of course not. Here are two links of "research" that show why the government finally stepped in and requires doctors or any other scientists to declare who they have ties to when they write their research. Even as a nurse, when I give aromatherapy talks, I am now required to disclose that I have potential financial gain due to my website where we sell essential oils. Even among doctors and other medical people they are questioning any of the research that's been done in the past 30 years because of this.

http://bit.ly/17xzsK
http://bit.ly/1u3HLw

Okay - I need to actually get some work done today LOL!

Road LessTraveled

For 'evidence', I would submit TRYING natural health modalities for some personal health challenge. Go to a very experienced, trained and intuitive health expert who has expertise with one or more modalities, such as Ayurveda, Herbs, Acupuncture, etc and then do whatever is outlined and learn all you can.

With the positive experience gained over a period of several months to a year, it will most likely convince one of the power and benefits of that modality... Then try another...

No scientific study, no matter how good, will substitute for that EXPERIENCE. Mental convincing with supposed scientific, double blind studies, is one thing..Having a positive life changing EXPERIENCE is quite another.

I am not putting down science, as long as it is open minded inquiry into truth.. What I have found too often though is that the 'science' that is out there is more about supporting a preconceived belief system. More often than not it also has GREED hooked into it. Everything else is largely dismissed, attacked or denied, even if there is science to back up what is being attacked.

I also do not mind debate, which is what science is supposed to be all about. Again, a lot of what is out there is more about vicious attacks by Big Pharma and FDA goon squads coming down on helpful people just trying to make a living with natural health modalities. . I am pointing at a monopoly, and its antics to try and completely control 100% of the market.

Ann W.
  • Ann W. says
  • Oct 16, 2009 10:07 AM

Rats - out of room again! You're helping me get my blog written - so thanks, Les.

For lack of room, I’ll just add that there are now peer-reviewed, double blind studies that I will add later. The point I’d like to make is this: Studies done using standard medical procedures such as double blinds haven’t until very recently been performed other than to isolate a particular chemical out of the whole plant oil. The wide majority of them were done using this method because then the pharmaceutical companies can go back to the lab make a synthetic copy and patent it – otherwise, they can’t make money on it as natural chemicals can’t be patented (although even that is being nudged here and there as in stevia). Isolated chemicals do not contain all of the hundreds of other chemical components present in any essential oil and it is the synergy of all of those that gives the essential oil its efficacy and safety. Which is why willow bark works without side effects, but aspirin has serious side effects. Where do you think the pharmaceutical companies come up with their ideas for new medicines – they go out to indigenous people and places like the rain forest because they know natural remedies work and have for centuries? When they find something they can isolate and patent, then that’s what they do and make millions and if they can’t isolate and patent it, they bury it, as in hide it. Read the books I mentioned before.

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Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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