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Loading...Hungry or Just Thirsty?
- Annie B. Bond
- April 10, 2004
- 7:03 am
- 20 comments
The next time you’re tempted to reach for a snack, try asking yourself, “Could I actually be thirsty?” Many of us mistake thirst for hunger, thinking we want food when what our bodies really need is a drink of pure water. So we overeat, and leave our bodies still thirsting.
Proper hydration is one of the keys, not only to staying fit and healthy, but to looking and feeling our best, as well. Find out what Dr. Cousens, a renowned nutritionist, has to say about the connection between water and health. We also offer you a great formula for energizing the water you drink. It’s all here:
If you avoid dehydration, you can avoid overeating. As Dr. Cousens says, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water. And that’s also a very powerful way to lose weight, but also, in a sense, the hydration makes everything, including your brain, work a lot better.”
He advocates drinking water that is biologically healthy and filled with positive energy. Here is his formula for making your own Energized Moon Water for better health.
Read more: Health, Diet & Nutrition
Inspired by the work of Gabriel Cousens, M.D.
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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Care2, Inc., its employees or advertisers.
people are talking
Thanks for the smile. Such an appropriate song. My black cat hugs me. My grey one acts as a scarf…
kool
TKS
Would love to have this book! Sounds Perfect!
I'm indifferent, if I want food grilled, it doesnt matter to me.
20 comments
+ add your ownYes, I was already aware of this.
Thanks.
thanks
thanks
Thanks Annie!
Thank you
Interesting article. Thanks.
Both hungry and thirsty?
Thanks for the article.
Thanks for the info.
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