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Loading...Hungry or Just Thirsty?
- Annie B. Bond
- April 10, 2004
- 7:03 am
- 30 comments
The next time you’re tempted to reach for a snack, try asking yourself, “Could I actually be thirsty?” Many of us mistake thirst for hunger, thinking we want food when what our bodies really need is a drink of pure water. So we overeat, and leave our bodies still thirsting.
Proper hydration is one of the keys, not only to staying fit and healthy, but to looking and feeling our best, as well. Find out what Dr. Cousens, a renowned nutritionist, has to say about the connection between water and health. We also offer you a great formula for energizing the water you drink. It’s all here:
If you avoid dehydration, you can avoid overeating. As Dr. Cousens says, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water. And that’s also a very powerful way to lose weight, but also, in a sense, the hydration makes everything, including your brain, work a lot better.”
He advocates drinking water that is biologically healthy and filled with positive energy. Here is his formula for making your own Energized Moon Water for better health.
Read more: Health, Diet & Nutrition
Inspired by the work of Gabriel Cousens, M.D.
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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Disclaimer: The views expressed above are solely those of the author and may
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Care2, Inc., its employees or advertisers.
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30 comments
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good info
Thanks for sharing!
Thanks for sharing - A good reminder :)
Thanks for sharing :)
makes sense... ty
Thanks
Lovely!
good reminder
thanks for sharing
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