22,386,229 members doing good!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.

Hungry or Just Thirsty?

Hungry or Just Thirsty?

The next time you’re tempted to reach for a snack, try asking yourself, “Could I actually be thirsty?” Many of us mistake thirst for hunger, thinking we want food when what our bodies really need is a drink of pure water. So we overeat, and leave our bodies still thirsting.

Proper hydration is one of the keys, not only to staying fit and healthy, but to looking and feeling our best, as well. Find out what Dr. Cousens, a renowned nutritionist, has to say about the connection between water and health. We also offer you a great formula for energizing the water you drink. It’s all here:

If you avoid dehydration, you can avoid overeating. As Dr. Cousens says, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water. And that’s also a very powerful way to lose weight, but also, in a sense, the hydration makes everything, including your brain, work a lot better.”

He advocates drinking water that is biologically healthy and filled with positive energy. Here is his formula for making your own Energized Moon Water for better health.

Read more: Health, Diet & Nutrition

Inspired by the work of Gabriel Cousens, M.D.

have you shared this story yet?

go ahead, give it a little love

share story:

BONUS butterfly credits

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

Go to the Source

Spiritual Nutrition

Six foundations for spiritual life and the awakening of kundalini.buy now

30 comments

+ add your own
5:43PM PST on Nov 11, 2012

: )

5:43PM PST on Nov 11, 2012

good info

2:24AM PST on Nov 7, 2012

Thanks for sharing!

3:56AM PDT on Oct 13, 2012

Thanks for sharing - A good reminder :)

10:55PM PDT on Oct 12, 2012

Thanks for sharing :)

4:22PM PDT on Oct 12, 2012

makes sense... ty

7:54PM PDT on Oct 11, 2012

Thanks

9:29PM PDT on Oct 10, 2012

Lovely!

11:30AM PDT on Aug 21, 2012

good reminder

7:06AM PDT on Jun 14, 2012

thanks for sharing

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks...many new uses for me.

Some struggle is necessary and even commendable when it comes to standing up for what is right and b…

OK, great advertising.

Sono per l'eutanasia, qui dio non c'entra per niente, ogni persona è libera di sciegliere com…

Story idea? Want to blog? Contact the editors!

customize your newsletter

This newsletter will be sent daily and will feature updates on all the causes you care about. Which causes would you like to include?

Copyright © 2013 Care2.com, inc. and its licensors. All rights reserved