- checking login information
Loading...Tibetan Detox Tip for Exercise Routines
- Annie B. Bond
- June 6, 2008
- 5:00 pm
- 123 comments
This Tibetan detox tip, for any exercise that draws a sweat, is so deeply rooted in common sense you wonder why you hadn’t thought of it yourself. You’ll be way ahead of the game in trying to rid your body of all the pollution we live with just by adding these two simple steps to your normal workout.
Rub sesame oil into the skin before exercise.
Following exercise, before showering, rub your skin with a lentil or chickpea flour to pull out the toxins that get attracted into the oil from the exercise. Shower as normal.
Read more: Health, Alternative Therapies, Fitness
Adapted from Tibetan Ayurveda by Robert Sachs (Healing Arts Press, 2001).
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
Go to the Source
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
Thanks for sharing.
Good tips
Love this stuff. It's so cool!!
Oh well had my trip around the world for today. TY
THANKS FOR SHARING.
123 comments
+ add your ownthnx for this
good to know
a good body scrub with brushes in a correct way also do the same thing, as well as exfoliating the skin of dead skin...
Don't think I fancy getting all mucky with oil.
Not that simple...
thanks
Thank you :)
ty
Looks good. Thanks.
Thank you for sharing.
login to add your comment
use your care2 login
add your comment